It’s quite normal to worry about your milk supply when you start breastfeeding your baby. The diet that has to be followed during the lactation period should be appropriate. Eat when you feel hungry must be the key role at this time. Foods that should be included in diets of your daily routine are:
The general recommendation is to be guided by your appetite, and eat when you’re hungry. Your body is very efficient at producing milk and may have laid down fat stores during pregnancy that can now be used up in making breast milk.
You only need to drink enough to satisfy your thirst while you’re breastfeeding. Drinking lots of water, or being thirsty, won’t affect your milk supply.