The type of diet we encourage during pregnancy refers to fine-tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby. Healthy eating during pregnancy is critical to your baby’s growth and development.
It is always important to eat a variety of foods throughout the day making certain to get the nutrients both you and your baby need. A pregnant woman’s calorie intake grows during pregnancy. She does not eat for two; her calorie consumption just goes up a few hundred calories a day for most pregnant women.
Gaining too much weight during pregnancy can increase risks for high blood pressure, gestational diabetes, and even pre-eclampsia. Eating the perfect diet may be challenging for moms who struggle with intense smell and taste aversions at this time.
Diet Recommendations – Trimester Wise
Welcome to the first trimester of pregnancy, complete with morning sickness, exhaustion, breast pain and all the carbohydrates. Before you even see a positive test, your body is already changing. Our first trimester should have dishes that are rich in folate, for your baby’s developing nervous system. Your diet should also include foods that contain vitamin B6, which may help ease nausea.
Folic acid can be obtained through a variety of foods, such as beans, lentils, fortified cereals and dark leafy greens. Iron is essential in pregnancy. The food you eat is the main source of nourishment for your baby, so it’s important to consume foods that are rich in nutrients.
Our second trimester should have dishes that are rich in calcium and vitamin D. These nutrients help in development of bones and teeth of your baby.
In the third trimester woman may have more aches, pain, and swelling. The baby is fully developed and can open and close its eyes and sense light. The baby’s body will begin to store minerals like iron and calcium. Our third trimester more of calorie should be given which gives the mother real energy boost .Vitamin K, essential for your body to heal well after the birth.