The birth of a baby challenges you in many ways – hormonally, physically, emotionally, psychologically and chemically. You are likely to feel exhausted, excited, frustrated, worried, and elated all at the same time. You feel totally stressed out. It is really important to take care of yourself, especially during the early months of your baby’s life. Remember a fit and healthy mother can care for her baby better. Ask for help or assistance openly, it’s for the best.
Tips for Handling Stress – For New Mothers:
Here are few tips to keep in mind that can help you to overcome the stress of motherhood: