There’s nothing difficult in keeping your liver healthy and in good shape as it’s all about a healthy lifestyle. Everything you drink and eat, including medicine, passes through it. You surely require treating it right so it can stay healthy and do its job rightfully. It helps in cleansing your blood by getting free of harmful chemicals that your body makes. It produces liquid called bile, which helps in breaking down fat from food. And also stores sugar called glucose, which gives you a quick energy booster when required.
Lifestyle changes that can help you keep your liver healthy:
Our own lifestyle can actually make or break the health of our liver. Few things that damage your liver include:
Effects on your health, if you have a healthy liver :
Well taken care liver can help bring in you:
Few tips to keep your liver healthy: