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Follow a Healthy Lifestyle for a Healthy Liver

Follow a Healthy Lifestyle for a Healthy Liver

There’s nothing difficult in keeping your liver healthy and in good shape as it’s all about a healthy lifestyle. Everything you drink and eat, including medicine, passes through it. You surely require treating it right so it can stay healthy and do its job rightfully. It helps in cleansing your blood by getting free of harmful chemicals that your body makes. It produces liquid called bile, which helps in breaking down fat from food. And also stores sugar called glucose, which gives you a quick energy booster when required.

Lifestyle changes that can help you keep your liver healthy:

Our own lifestyle can actually make or break the health of our liver. Few things that damage your liver include:

  • Excess intake of alcohol or caffeine
  • Sugary snacks and drinks
  • Eating many packaged foods that contain refined oils and high amounts of sugar
  • Environmental toxin exposure and air pollution
  • High stress levels
  • Hormonal imbalances
  • Drug use and unprotected sex
  • Low quality animal products
  • Foods which are heavily sprayed with chemical pesticides

Effects on your health, if you have a healthy liver :

Well taken care liver can help bring in you:

  • Clearer skin
  • Stronger immunity
  • Increased energy levels
  • Relief from sinus pain
  • Less of digestive complaints
  • Fresher breath and healthy oral health
  • Positive mood and sharper mind
  • More regularity in menstrual cycle with reduced PMS

Few tips to keep your liver healthy:

  • Avoid excess intake of alcohol: As this may damage the liver cells and lead to the scarring or swelling that becomes cirrhosis, which can be life threatening.
  • Maintenance of good nutrition is essential : It requires adequate intake of food, sufficient in quantity and of good quality as well, which would supply the body with all the essential nutrients needed for growth, maintenance and physical activity. If you keep yourweight under control, it will help in prevention of (NAFLD) non alcoholic fatty liver disease ,a condition that leads to cirrhosis.
  • Beware of the medicines that you take : There are some medicines that may hurt your liver if you drink alcohol when you take them and some are harmful when combined with other drugs. Always take advice of your health clinical practitioner
  • Cholesterol drugs can hurt your liver: Some of the cholesterol drugs may occasionally have a side effect that may cause liver problems hence it’s important to watch out for certain medicines to know about the safest way to take your medicines.
  • Prevention of Viral Hepatitis:It’s a serious disease that has many types and causes serious harm to your liver. Hepatitis A can happen from eating or drinking water that’s got the virus which causes the disease. You can get a vaccination done before travelling to a part of the world where there are outbreaks of this disease.
  • Hepatitis B and C  spread through body fluids and blood: Limit the number of sex partners you have. Try to take your precautions to the fullest; do not share things like razors, needles or toothbrushes. There’s no vaccination yet for Hepatitis C but there is one for Hepatitis B.
  • Avoid touching and breathing of harmful toxins:Avoid direct contact with cleaning products, aerosol products and insecticides that have harmful chemicals which can damage your liver. Additives in cigarettes can also damage your liver, so don’t smoke.

 

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