If you are trying to lose weight, it is best recommended that you adhere to a strict nutritional diet plan. Eating the right food at the right intervals can help you lose weight and maintain a healthy weight. You can refer to the list below of some super foods that can bring you exceptional benefits. Please note that if you are diabetic or are suffering from any disease, it is best recommended that you consult a nutrition specialist at the earliest.
Super foods that can aid weight loss:
Here are some weight loss foods to start in your diet.
ALMONDS: Rich in MUFA (monounsaturated fatty acid) and PUFA (polyunsaturated fatty acid) which helps in lowering bad cholesterol also rich in fibre and vitamin E.
APPLES: Rich in antioxidant, vitamin C and fibre. This also contains an ingredient ‘PECTIN’ that naturally slows down digestion giving a feeling of fullness helps in losing weight.
BROCCOLI: Rich in calcium and contain cancer fighting compounds. They also rich in fibre and tend to be incredibly fulfilling. If u wants to lose weight you should add broccoli in diet.
CARROTS: Feeling of fullness when you eat because it contains high fibre content and water also enhance the potential to burn calorie. This beta carotene present in carrots boosts immune system.
CHIA SEEDS: Rich in omega-3, calcium, potassium, magnesium and fibre. The most nutritious food rich in fibre helps in losing weight.
PUMPKIN: It is an ideal vegetable for weight loss. It is low in calories and contain high fibre as well as potassium, vitamin B and beta – carotene. Pumpkin is great for skin also.
SPINACH: Rich in iron, folic acid, vitamin K and also rich in antioxidants that helps in decreasing weight and risk of breast and ovarian cancer. This is also rich in magnesium.
WATER: Plenty of water can help you to stay slim. Drink water because it is possible that our body to mistake thirst for hunger so that you eat more than body need. Drinking water before meals is really helping you to eat less.
WHOLE GRAINS: Whole grains help in preventing weight gain. It include both soluble and insoluble fibre which helps you to feel full for longer time and helps in maintaining regular bowl movements.
LEMON: It gives instant freshness from drinks to salad. The fibre ‘pectin’ present in lemon helps you to feel full and fight with hunger cravings so helps in weight loss.