In current times, it is very important to have a strong immunity, specially for kids. Water consumption is very essential and it does not only have to be water: many fruits and vegetables have very high-water content. Offer watermelon, strawberries, broccoli, celery, cucumbers and other watery fruits and veggies for snacks to the kids.
Protein is important for muscle and tissue growth. Avoid processed meats. They can get protein from the following:
Eggs: Eggs offer protein, vitamin D, which helps the body absorb protein in breakfast and helps in repairing of the body.
Fruits: Fruits and vegetables provide the vitamins and minerals that children need. They make the nutritional status good and give kids enough of vitamin c in their diet. Make child eat any fruit, all fruits give minerals and vitamins.
Pizza: Amazing food with lots of vegetables and cheese- nutrition. If made at home. Made with enriched flour, good source of B vitamins, folic acid and iron. Then, there’s the cheese, which provides protein and calcium.
Beans: With ton of fibre as well as iron and protein. Very good for the health of the toddlers can be used in healthy foods such as soups, served solo as finger food, or pureed as bean dip or hummus.
Peanut butter: Peanut butter is high in protein. As well as B vitamins, fibre, and minerals like magnesium and potassium.
Nuts: Grinded, soaked added in sweets and much putting up as seasoning gives you more calories and vitamins minerals to the child.
Milk: something that gives calcium to strengthen the bones of your toddler. Make out milkshake with adding of any fruit or make sweet to just increase the calorie count and also give your child proper nourishment.
Yogurt/curd: Good in bacteria that is helpful in aid digestion and boost immunity. Three times more protein and less sugar that is healthy for kids in summer.