Nutrient-rich (or nutrient-dense) foods contain a lot of vitamins and minerals and few calories. They also are low in sugar, sodium, starches, and bad fats. Your body needs vitamins and minerals, known as micronutrients. They nourish your body and help keep you healthy.
We all know that what you eat is very important. But what about, when you eat?
Signs you need more Vitamin A
Blindness at night
Scaling, dry skin
Carrots, sweet potatoes, squash, or tuna- grab them. This vitamin encourages healthy cell production to heal the wounds, boost immune system, and strengthen your vision.