The liver is like a chemical factory within our bodies that is responsible for breaking down chemicals and toxins that enter our bloodstream. As children grow older, they require a well-rounded diet to develop properly. We can’t always keep an eye on them, but we can influence their eating habits more than anyone else. Liver disease is a diet and lifestyle oriented issue. The liver disease symptoms include sudden loss of appetite, pain in the upper right abdominal area, lethargy and acidity.
Recommendations to have a Healthy Liver:
Ditch commercially available juices for homemade fresh extracts that are rich in essential vitamins and minerals. As you are juicing the fruits, make sure that children also drink the fruit pulp or you can use it to make some healthy desserts. The pulp contains the majority of the nutrients from the fruits.
Kids should play around as much as possible, especially outside in the sun. The sunlight encourages vitamin D production and helps in strengthening the detoxifying process of our body.
Additionally, spending time outside and playing results in other benefits for the child. It helps them relax, build up their immunity, promote sleep, and improve the functioning of the organs. These are all the elements that influence the performance of the liver.
Relaxing and Sleeping
Liver requires a cooldown time to regenerate successfully. Ensure that your children get sufficient sleep of at least 8 hours per day.
It is also suggested that they take short power naps during the day. These are generally around 10-20 minutes long. Those with greater increases in waist circumference and other measures of obesity also had higher ALT levels in mid-childhood. This shows that we need to act early in a child’s life to prevent excess weight gain and subsequent liver inflammation.
Eat the right diet
Maintaining a healthy weight by eating fewer processed foods and exercising regularly is the main way for kids and adults to prevent non-alcoholic fatty liver disease. Giving a good amount of vitamin E –antioxidant to children may also help in decreasing the inflammation of the liver. Foods that are rich in vitamin E include spinach, tomatoes and avocados, some types of fish, and nuts and seeds.
Your child’s liver regulates the amount of fats, proteins and sugars in your blood. It is the hero of the metabolic process so it works tirelessly to remove wastes and toxins from your system. With so many things to look after, it is but natural that it is also prone to malfunction just like any other machine. However, if you feel anything abnormal, consult a gastroenterologist or general physician at the earliest.