HOW CAN LIFESTYLE MODIFICATIONS HELP IN MANAGING DIABETES IN WOMEN AND CHILDREN -
Feedback!

HOW CAN LIFESTYLE MODIFICATIONS HELP IN MANAGING DIABETES IN WOMEN AND CHILDREN

HOW CAN LIFESTYLE MODIFICATIONS HELP IN MANAGING DIABETES IN WOMEN AND CHILDREN

India has the largest diabetic population in the world. Change in eating habits increasing weight & decreased physical activity is major factors leading to increased incidence of Type 2 diabetes.

Diabetes can affect person any sex, age and race. For women there are some with which they can manage their blood glucose levels.

MAINTAINS A HEALTHY BODY WEIGHT – Most of the females with type 2 diabetes are overweight. Losing weight & keeping it off will surely help to control your blood sugar and help in preventing diabetes.

AVOID STRESS – Women experience depression about twice as often as men which are another risk factor of diabetes.

MAKE HEALTHY FOOD CHOICES – Less than 25% of your calorie should come from fat because the body of women already contains more of fat mass rather than muscle mass. So avoid fatty and preserved food items.

EXERCISE REGULARLY – Getting at least 30-35 min. Of moderate exercise like walking, biking, swimming will help you to lose weight & ultimately reduces the risk of diabetes.

Diabetes once diagnosed much more often in overweight adults now affects kids who have poor eating habits & get little exercise. For preventing that here are some points to modify your children lifestyle & eating habits.

BAN HABITS THAT TO OVEREATING – Make kids use a plate & eat at the table.

MAKE SURE KIDS EXERCISE – They need an hour a day, all or most days.

CONTROL PORTIONS – Don’t let kids overeat. Switch to smaller plates to encourage smaller portions.

DON’T BUY JUNK FOOD – Offer low- calorie snacks like carrots, celery, low-fat cheese and fresh fruits.

CUT BACK TELEVISION TIME & OTHER INACTIVE ‘’SCREEN TIME’’– like video games & computers. Two hours a day or a less is all that’s recommended.

Call
Us
Paras Bliss Guraon
0124-4585555
Paras Bliss Panchkula
0172-5054441
`