Buying milk at the market used to be an easy proposition: Your choice was whole, low-fat or skim, all of it from cows. But in the past decade, the dairy case has exploded with a wide range of plant-based milks, among them soy, almond, cashew, coconut, rice, hemp — even a yellow split pea milk, introduced last year. Milk itself comes in varied variety from fat free to whole organic and lactose free. Like any junk food, moderation is a key.
Benefits of opting for Cow’s Milk:
Benefits of opting for Soy Milk:
Cow milk vs Soy Milk: