In pregnancy starting from 2nd trimester it’s important to supplement RDA 1000 mg per day is required to be taken. It’s important to supplement as required:
The rich sources of calcium include Milk, Cheese, Yoghurt, Spinach, Ragi,
Please note that ½ Liter of Milk = 600 mg of Calcium ( ½ RDA)
Importance of Vitamin D in diet:
The rich sources of Vitamin D
Do I require more vitamins and minerals in pregnancy?
Yes, you definitely need more vitamins and minerals to supplement the growth and development of the fetus. Other vitamins & minerals required during pregnancy are: