For the development of the body and prevention of diseases, vitamins and minerals play crucial role. These minerals and vitamins are referred to as micronutrients. You have to get them from diet because they are not produced by the body. And if the required amount of nutrients are not given to the body or are not absorbed by the body, then it can lead to nutritional deficiencies. It can cause various health problems like skin disorders; affect bone growth, indigestion, and even anemia.
The foods that you eat: – Cereals, Bread, and Milk should be fortified with nutrients to prevent nutritional deficiencies. If you are going through a special phase in life that requires some attention towards your nutrition, such as menopause, menarche, pregnancy, it is the best that you consult a nutrition specialist for guidance.
Some common type of nutritional deficiencies include:-