Exercises of any kind protects &enhances cardiovascular capacity and circulation. Physical activity is a must for those with high risk pregnancy associated with heart diseases, diabetes, or any other health issues. Exercises can reduce the risk of anxiety and depression by releasing stress relieving hormones and endorphins.
Benefits of exercises
Physical exercises can ease muscle tension, loosen shoulder muscles and provide warming effects. Exercises relax chest and upper back muscles and improve circulationof the body. It is great for working on flexibility and core stability, correcting posture and improving breathing patterns, all of which are necessary for a healthy lifestyle.
Role of Physiotherapy
Physiotherapy plays an important role in alleviating pain. Pregnancy has a great impact on the pelvic floor muscles. With the right exercise program advised by your physiotherapist, you can reduce strain on the pelvic floor muscles, nerves and theconnective tissues.
Some hot fomentation sessions or heat therapy, which is one of the common techniques of physiotherapy, can relieve your pain during pregnancy.Pregnancy is the ultimate strain on women’s body and physiotherapy can help lessen it. Strengthening, flexibility and stabilization program can be beneficial in decreasing the occurrence of painful symptoms during the most crucial stage of life and make it a blissful experience.
The most important aspect of physiotherapy is that it helps in preparing pregnant women for post pregnancy recovery as well. Physical exercises help the women in getting back in shape post pregnancy and keep body relaxed as the first few months are the most stressful.In conclusion, physical activity in pre and post pregnancy stage, leads to healthy well-beingness ofboth the mother and the baby.