Post natal massage is a full body massage therapy given to mother’s every day up to 40 days after the birth of a baby by trained therapists. It is an effective and holistic approach to become relaxed and reduce the stress of child birth. It also has other benefits like pain relief, reduced swelling, better sleep, improved lactation, etc.
Benefits of Massage Therapy:
There are a few situations though when you should avoid getting a massage done i.e.
So to conclude, massage is a very effective way to relax the new mother physically, emotionally and mentally and also to give her the much-needed break from her new responsibilities which she finds a little overwhelming in the beginning. But you should get it done from a trained person who is well aware of the minute details and you get maximum benefit for your time and effort.