Monsoon is the season where people are tempted to eat spicy and oily foods, but this is one season when we need to be most cautious with our diet. Monsoon is the season when we feel lazy and having fruits rich in natural sugar can help energise us. Humidity in air slows down digestion and may even lead to digestive disorders. Hence it is important that you eat the right fruits to aid your digestion, metabolism and health.
Monsoon Fruit Recommendations:
JAMUN: – This fruit should be consumed in the monsoon season. It contains iron, potassium and vitamins. It also helps in treating diseases and gastric problem which is usually occurs in rainy season.
LITCHI: – It is rich in vitamin C which helps in boosting the immune system. It is also rich in antioxidants and helps in weight loss.
CHERRIES: – This is another fruit which can be consumed in the rainy season. It also contains antioxidant properties and prevents the body from various infections. It helps in fighting heart disease also.
PEACH: – It contains a lot of fibre and helps in decreasing weight. It is rich in vitamin C which increases immunity.
POMEGRANATE: – Especially in rainy season it helps in improving immunity. Rich in vitamin C and makes our digestive system healthy.
APPLE: – An apple a day keeps the doctor away. One apple a day keeps you healthy and improves the functioning of the digestive system properly.
BANANA: – It contains phosphorous and rich in minerals also helps in digestion. It also helps in lowering the blood pressure
PAPAYA: – It improves digestion and contains high fibre. It is also rich in vitamin C which helps enhance immunity.
PLUM:- It is rich in vitamin C and K, fibre and potassium , treating in constipation and helps in absorption of iron. The pigment anthocyanins present in plum prevents the development of carcinogen cells by removing free radicals in the body.
Fruits To Avoid During Rainy Season:
Try to avoid sodium in the diet to prevent from water retention. Avoid fruits like tomatoes and lime.
Avoid green leafy vegetables.
Try not to eat pre-cut fruits. It can increase the chances infection.