Pregnancy demands extra care and special effort to stay healthy. Breathing is very effective during pregnancy. It provides calmness, relaxation and more oxygen for your baby, your muscle and your uterus. It also reduces anxiety, pain, and depression. It also helps to prepare you for labor’s pain.
Yoga Breathing Techniques:
Some breathing techniques which will improve circulation, oxygen intake and support the body’s normal functioning to provide better nutrition and oxygen to the baby.
Now, open your mouth wide and inhale air from your mouth while counting up to five. Repeat the same cycle at least 20 times and perform it several times a day.
It is important that you follow the steps of the breathing exercises well. Please also note that it is better that you consult a yoga specialist and a gynecologist for the right guidance.