Losing weight after pregnancy is a hot topic. Set reasonable weight loss goals for 2-5 months. The good news is your body will naturally shed weight, so directing for small weight loss goals will be quick to reach in the beginning.
Start with walking after delivery.
You need to wait at least two weeks before starting any form of walk again.
Your body needs time to recover from labour and delivery. Starting a diet too soon after giving birth can delay your recovery and make you feel more tired – and you need all the energy you can muster to adjust to life with your newborn.
Skipping meals is not going to lead to long-term weight loss. Your body needs nourishment to not only recovers from childbirth, but to also keep you energized and healthy. Make sure your meals consist of fresh fruits and vegetables, whole grains, lean proteins, low-fat dairy and healthy fats (omega -3 fatty acid olive oil is good fat.
Have a morning detox
Here I am not talking about some extreme juice cleanse, but rather a detox elixir to wake your body up in the morning and set you up for a healthy day. Right when you wake up, have one tablespoon of Apple Cider Vinegar with 1 glass of water. It also increases the Hydrochloric Acid (HCL), the good acid your stomach makes which helps digest fats, carbohydrates, proteins and prepares you for a day of eating.
Tips to lose weight: