Weight loss is a very trendy and hot topic in today’s world and it is not so without reason. Our lifestyle, food, drinks and physical activity have undergone a drastic change due to which weight issues have cropped up all over the globe. In our quest to make life easy and quick, we have paid the price of losing our good health, both external and internal. Social media, body image issues, kids being glued to screens for long hours, photo shopping and creating false impressions have become rampant in today’s era and taking us in an unknown arena, the consequences of which are dangerous. Nevertheless weight loss to achieve a healthy BMI less than 25 is desirable.
Tips for Weight Loss :
There is no short cut to weight loss. Diet and exercise are the mainstay management options.
In a nutshell, there is no magic pill or wand to shed weight, it is a lifestyle change forever. It is simple mathematics, if you spend more calories than you consume then you lose weight. 3500 calories make 1 pound. Don’t let one episode of binging discourage you to give it up. Keep your morale up and start afresh another day.