Yoga is a mindfulness technique that involves breathing and physical poses. Yoga has the ability to increase mind-body awareness, promote physical movements.
Some benefits of yoga for women-
Menstruation– Majority of women experience mood swings, fatigue, abdominal cramps and breast tenderness prior to the cycle. A regular yoga programmed helps to calm mind and provides relaxation; this will increase the blood circulation to the reproductive system and minimize the physical adverse effect.
Yoga during pregnancy– prenatal yoga has been associated with reducing the risk of infertility, reduce depression, reduce anxiety and decrease the rate of miscarriage and it will result in a healthy pregnancy.
Yoga after delivery- regular post delivery yoga may help to increase the level, weight loss, and social functioning. Yoga also helps to reduce post delivery anxiety and depression.
Menopause– During this phase, there is a fluctuation of estrogen and progesterone level which result in hot flashes, night sweats, fatigue, pain and mood swings. Regular yoga practice helps to improve these changes by improving the function of the endocrine system.
Some other benefits of yoga for women-
It improves flexibility.
It builds up the muscle strength, power, and endurance.
Yoga helps to keep you in good posture.
Yoga forms have a full range of motion this can prevent degenerative arthritis and helps to prevent the breakdown of cartilage and joints.
Yoga helps to protect your spine from disc bulge.
It increases blood flow and decreases the rate of change of heart attacks and strokes.
Yoga helps to decrease blood pressure in hypertensives.
A regular yoga session burn calories.
It improves your balance, reduces stress.
Yoga also reduces the blood sugar level.
Yoga promotes breathing through the nose which is very effective for your lungs.
Gives you peace of mind.
Eases your pain, provide inner strength, and improve digestion.