What Not to Eat When you have Asthma - What Not to Eat When you have Asthma -
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What Not to Eat When you have Asthma

What Not to Eat When you have Asthma

Asthma is a chronic disease that causes the airways to become inflamed (swollen), making it hard to breathe. Eating is an essential part of life. Beyond the concept of survival, it is well known that food plays an important role in preserving health. The diet constitutes an important source of nutrients and non nutrient components with multiple properties that might modulate the risk of asthma and other chronic respiratory diseases in the population .You may just want to make a few tweaks in your diet.

Diet recommendations for Patients suffering from Asthma:

  • Limit Omega-6 Intake
    Restrict the intake of omega-6 fatty acids as excessive amounts of it can increase the inflammation in the body by producing inflammatory prostaglandins. Sunflower oil, walnuts, pumpkin seeds, peanuts and sesame seeds are rich in omega-6, so it is best you avoid them.
  • Don’t Eat Raw Foods
    Cut down on raw foods like lettuce as they may trigger asthma. Cooking foods can help reduce the risk of developing allergy symptoms. So it would be a good idea to cut down on salads and switch to baked apples from raw ones.
  • Avoid food additives

The food additives are a standard feature in canned vegetables, soft drinks, confectionery, chips, and sauces. Food additives and preservatives have been shown to trigger asthma.

  • Monosodium glutamate (MSG)

This is found in plenty in Chinese foods and packaged and processed foods. MSG is known to trigger the asthma attacks. So it should be kept at bay.

However a good diet and overall management of foods and their timings are important for asthma. Diet constitutes an important source of nutrients and non nutrient components with multiple properties that might modulate the risk of asthma and other chronic respiratory diseases in people.

Eating large meals may cause acid reflux and may tighten the chest and cause asthma flares. Some foods may also cause some allergies in the asthmatic people. Hence lifestyle and dietary changes must complement these people’s lives.

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