During pregnancy, dancing is safe and a fun way to exercise. For beginners, always start with gentle dance classes that don’t involve jumping and too strenuous activity (always talk to your doctor before dancing during pregnancy).
Dancing helps to keeps you flexible, it strengthens your muscles, keeps your heart and lungs healthy during pregnancy.
Dancing at least 30 minutes three or four times a week can be very beneficial for your health. A combination of dance and regular exercises such as swimming or pregnancy yoga is beneficial for pregnancy, opt for such choices that don’t strain your muscles.
Types of dances to opt for in Pregnancy:
Dances to avoid in Pregnancy:
What else you should bear in mind when dancing during pregnancy-
When should you not dance – If you are suffering from chronic health conditions, pregnancy complication or pelvic girdle pain, you should try and avoid dancing during pregnancy.
You may be recommended always do exercise/dance under medical supervision.