Zumba is a high intensity dance fitness program. In Spanish slang, it means “to move fast and have fun”. It is a great way to stay fit while having fun.Zumba involves dance and aerobic movements performed to energetic music. The moves are incorporates from various dance forms. Squats and lunges are also included it.Zumba classes are usually about an hour long and are taught by instructors licensed. In one Zumba class a person can burn around 500-1000 calories depending on the energy the individual puts into the class.
Advantages of Zumba:
Disadvantages of Zumba:
Keep in mind before going to Zumba class: