About Lamaze Therapy

According to studies every 6 in 10 women fear pregnancy, the associated complications and most importantly labour pains. Expecting mothers are to be informed and trained about the signs and symptoms of onset of labour pains and how they are to manage the same. Paras Bliss specialises insessions – Lamaze Therapy & Education Sessions – for the expecting mother in educating her on the right approach towards motherhood. The specialised mother and child care hospital organises sessions for both the partners so that the fathers are also active participants in the journey of motherhood.

The aim of the Lamaze Sessions is to provide every mother and couple with the confidence of a Normal and healthy birth experience. Information on the birth positions, epidural options and pain relief is provided. Male partners are also given sessions to support their expecting partners in caring for them, the child and exercising together. The use of special toys such as the birthing balls, rubber balls, water tubs, rocking chairs is also done. Details of maternity wear, everyday exercise, diet and common issues are provided to the pregnant mothers in the Lamaze sessions. Lamaze is a child birth preparation technique that encompasses the pregnancy, birth and parenting tips. The sessions provide the expecting and new mothers’ information on how to deal with the change and accept their bundle of joy. All Lamaze sessions in Paras Bliss are coordinated, managed and conceived by specialists and Lamaze instructors–Obstetricians, Painless Delivery Experts, Physiotherapists, Nutrition Experts, Lactation Counsellors,

Paras Bliss Lamaze Classes specialises in providing expertise guidance in educating and informing the expecting mothers on the choice of the medical intervention for delivery – C Section, Normal and Painless. Each choice is as per the medical condition of the expecting mother.

Points for Lamaze Classes:

  • Share your anxiety points and ask for expert opinion for the Lamaze instructors
  • Don’t stretch the need of the Lamaze session and classes to the last month of pregnancy. Beprepared and proactive in your approach. Do your research and take breathing, relaxation and pain relief advice before the final day of delivery.
  • Consider cognitive therapy. Discuss your apprehensions with a group, so that you come to know that you are not the only one feeling the same. In a group you can get inclusive and exclusive advice. You can also talk privately to the instructors and the specialist.
  • Learn the relaxation skills. You should be thorough with the meditation, breathing and exercise options.
  • Have a midwife or doula. Paras Bliss has special Pal Services through which you can have someone to assist, educate ad guide you before, during and post delivery. It provides the perfect support system if you are delivering alone and have no one experienced in your family to guide you.

Paras Bliss Lamaze Classes specialise in providing the following:

  • Exercises during pregnancy to relieve pain, stress and other ailments
  • Information about the diet and other nutritional plans that should be followed pre and postdelivery
  • Special exercise session for the couple so that both can bond and be participants in the journey of motherhood
  • Special counselling sessions to handle the change in attitude, responsibility and persons
  • both for the mother and the father
  • Special information on the medical interventions
Make an Appointment


You should be open about your fears and apprehensions. You can share the same with the instructor or the experts in private or on a group. You should also shut out negative thoughts and relax. Explore your medical intervention options for delivery – C Section, Normal or Painless. Also track the trigger and the cause of your worries and share it. Ask for advice and guidance without any apprehensions.

Lamaze classes are sessions recommended for expecting mothers and their outcome is best whenboth the partners attend the same. Information and training is provided regarding the pregnancy health, health outcomes – pre and post delivery, labour pain management, pain relief, epidural choices, relaxation methods- breathing and massage, birthing positioning techniques, communication skills and medical procedures.

It is best recommended that you start attending or request to attend a session in the 7 th month of pregnancy. Paras Bliss specialises in Lamaze sessions. If you wish to take classes elsewhere insist on a specialised Lamaze instructor.


  • Mrs. Sapna

    Has excellent experience and home like stay. Very cooperative staff nurses. Everyone including doctors, sisters & housekeeping staff provides their precious services. Unforgettable moments of my life. Special thanks to Dr. Ruchi, Dr. Sonia, Kritika, Rekha, Pooja & Monica. Thanks for giving Gem of my life.

    Mrs. Sapna

  • Mrs. Nisha Rathore

    I am very impressed with all the facilities given by the hospital. All the doctors, nursing staff and housekeeping is also good. I would recommend this to my other family members.

    Mrs. Nisha Rathore

  • Mrs. Divya Kaushal

    Overall I am pleased with the services. Appreciate the efforts and dedication of overall staff. Would like to highlight certain names below for their exceptional services towards the patient, relatives and the infant.

    • Shrishti
    • Rajni Thakur
    • Mridula
    • All housekeeping staff
    Mrs. Divya Kaushal

  • Mrs. Vandhna

    Hospital administrator and staff is very good. My experience with Miss Rajni and Ms. Monica is very satisfied. They both take care of me in good manner.

    Mrs. Vandhna

  • Mrs. Shally S. Kumar

    Nurses and staff is very co-operative and adjustable and caring. Doctors are very caring and concerned and track patients with all smiles. Overall experience is awesome and very good.

    Mrs. Shally S. Kumar

  • Dhyana Rathod

    I am very much happy with all services you provided. All staff members are very much supportive. We like their kind behaviour. Thank you to all of you for your kind service.

    Dhyana Rathod

  • Mrs Nicky Sandhu

    Just wanna say, big thanks to each and everyone, doctors and their staff. Brought my baby here in a worse condition, but they made us feel so comfortable and such a polite behavior. Treated the kid, like their own child. Thanks each and everyone.

    Mrs Nicky Sandhu


    Over all experience in the hospital before, during and after delivery was great. Staff has cooperated very well. Right from nurses to housekeeping behaviour was great and they treated the mother and child like family. Last but not least infact above all “hat’s off to Dr. Shilva” and special thanks to Dr. Krishan and all doctors involved in the process.


  • Dr Beena Singh & Dr. Awnindra Singh

    Dear Team Paras Bliss, We don’t have words to express our gratitude but thanks a ton for making one of the most precious moments of our lives so beautiful and memorable.

    -Lots of love, Dr. Awnindra, Dr Beena and Omisha”

    Dr Beena Singh & Dr. Awnindra Singh

  • Ms. Inderjeet Kaur

    Dear Team Paras Bliss, Thank you for a blissful experience. God Bless.

    -Inderjeet, Gaganpreet and Ranbir”

    Ms. Inderjeet Kaur

  • Ms Neha Jain

    Thanks to Paras Bliss, Panchkula for giving us excellent services. Special Thanks to Dr. Shilva for special care and personal focus. At last Thanks to all nurses staff, housekeeping, canteen services persons and all who were involved directly or indirectly to support us.

    Ms Neha Jain

  • Ms. Samreen & Mr. Mohammad Arshad

    Neat and clean hospital with satisfactory treatment for my patient and baby. I really appreciate team of doctors, anesthetists, support teams and other related people for tackling critical case of my wife. Highly recommended if you are looking for better and high quality services for your baby and wife.

    Ms. Samreen & Mr. Mohammad Arshad

  • Monika Kesar

    Experience with everyone in the hospital was awesome. I want to convey my best wishes and thanks to everyone involved (Staff), for making it a lifetime experience. Having a baby itself is an experience for life but, the kind of support and care I got from hospital was exceptional!

    Monika Kesar

  • Mr. Vimal Bhola

    My baby was a low weight & needed special attention so baby was brought to Paras Bliss Hospital under the care of Dr. Krishan Yadav and from the day I felt comfortable to leave the baby in hospital under his care. Initially my family members worried about the baby but very happy to see the care given to baby during his stay at Paras Bliss Hospital.

    Mr. Vimal Bhola

  • Ms Vidhu & Mr. Sumeet

    Hospital is clean and staff behaviour is excellent. Nursing staff is highly cooperative. Doctors , Hospital Facilities in the hospital are exceptional.

    Ms Vidhu & Mr. Sumeet

  • Ms Kunta Devi & Mr.Rinku

    Facilities in the hospital are really good. The hospital had excellent cleanliness. We are grateful to the doctors and staff for the constant support and information given to us time to time. This hospital has fulfilled our expectations to the fullest.

    Ms Kunta Devi & Mr.Rinku

  • Ambika and Madhur

    “We are really happy with the care we have received. It was just a home away from home.”

    Thank you PARAS for such an exceptional experience and genuine care!

    Ambika and Madhur

  • Ms Shweta Gaur & Mr. Sandeep Sharma

    I came here in an emergency. The hospital staff was quiet helpful. All the nurses especially Ms. Ritu, (OT nurse) helped me to settle down. Everything went fine. I am totally satisfied by the services. Glad I choose Paras Bliss. Thanks for the help and support.

    Ms Shweta Gaur & Mr. Sandeep Sharma

  • MS. Charu Sethi & Mr. Kunal Sethi

    We were fortunate to have our baby delivered at Paras Bliss, Gurgaon. The entire process was seamless and we met with thorough professionals, who tend to us with utmost warmth and care. The staff went out of the way to make our stay comfortable. The staff was methodical in the approach and I wish them good luck for future.

    MS. Charu Sethi & Mr. Kunal Sethi

  • Dr. Jasmeet Babbar & Dr. Gaurish Babbar – Dr. Shilva

    Really nice & favourable environment in this wonderful institute. The best guidance was provided to me by the labour room staff. The training given during the antenatal class also proved to be of great help. Thanks to all.

    Dr. Jasmeet Babbar & Dr. Gaurish Babbar – Dr. Shilva

  • Ms. Suneeta Kashyap & Mr. Anil Kumar – Dr. Shilva

    My experience with Paras Bliss is fabulous. Everything is so perfect and excellent. The entire staff is so supportive. Doctors are really excellent here. I would like to recommend Paras Bliss to everyone.

    Ms. Suneeta Kashyap & Mr. Anil Kumar – Dr. Shilva

  • Ms. Pooja Sarsar & Mr. Naveen Kumar

    Paras Bliss made my journey of motherhood a joyful. I appreciate the care and concern showed by doctors and nurses. I really treasure the overall services that are provided by hospital that has made my experience wonderful.

    Ms. Pooja Sarsar & Mr. Naveen Kumar

  • Mrs. Pooja Rai

    We like the facility given by the Paras Bliss Hospital and I like all the staff so much but one of the best staff member who was very supporting and very hard working as per my point of view is Vandana as she is very caring lady.

    Mrs. Pooja Rai

  • Tek Chand

    Doctors and staff are very cooperative and helpful

    Tek Chand

  • Vineet Gupta

    Outstanding services and hospitality. Dr Manoj Sharma has given a very good medical reference and treatment . We are very satisfied with overall performance.

    Vineet Gupta

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