Dietitian For Your Better Health

The right food, balanced diet and vitamins and minerals are important at every age. Paras Bliss, with its team of nonpareil dietitians in Gurgaon, provides comprehensive dietetics and nutrition care. The team of nutrition experts provides clinical and counseling support for pediatric nutrition, weight loss, pregnancy care, menopausal care and old age. Guidance and counseling is well supported by diet plans and charts to help you plan your meals. The calorie counter and intake metre guidance is also given to ensure that you opt for healthy and nutritious food instead of processed food products.

We at Paras Bliss, have a panel of the best dietitians in Panchkula too, who  provides customized personalized diet plans for you and your child to address issues such as – weight gain, weight loss, malnutrition, childhood and morbid obesity. The nutrition experts are well supported by a team of rehabilitation physiotherapy experts that ensure that along with diet, mobility also assists your health.

Apart from other dietitians in Mohali and Chandigarh, Paras Bliss has nutrition experts that provide specialized solutions to every age group. The well developed clinically approved programs and protocols help address major nutrition and weight issues.

  • Post Delivery Weight Reduction: Paras Bliss offers a specialized program that assists mothers lose the extra pounds. The program is well supported by physiotherapy, yoga and other physical training sessions.
  • Childhood Obesity: Paras Bliss offers special diet plans for children suffering from weight issues. The nutrition experts develop personalized solutions to understand the psychological, nutritional mindset of every child and recommend accordingly.
  • Weight Gain Program: Paras Bliss has well developed protocols to treat children and adults suffering from a low body mass index (BMI). Specialized diet plans, natural supplements, sleep patterns are recommended.
  • Menopausal Diet: Women going through menopause are recommended special diets to avoid weight gain, help the hot flashes and balance the hormonal changes. The diets are personalized and recommended as per suitability.
  • Weight Loss Diet Program: Paras Bliss has detailed plans to address the weight issues. Depending on the height and weight ratio, each patient is recommended diet routines to facilitate weight loss. Crash diets are avoided and patients are encouraged to choose healthy options.

While, thinner people are always considered healthier, it may not be the case every time. Being too lean and underweight can be extremely unhealthy and can result in a number of health issues. With losing muscle mass, thin people also tend to have weaker immune systems which make them more prone to infections and diseases. This can be due to poor nutrition, genetics, too much activity or other environmental factors.

Calculating an individual’s body mass index (BMI) can help doctors determine if the person is underweight. A normal weighing individual will have a BMI between 18.5 and 24.9. Anything below the lower limit is regard as underweight and anything above 25 is overweight. Moreover, having a BMI of 30 or above reflects obesity and is critical.

Healthy weight gaining methods:

If you feel too weak and have been losing weight rapidly, you must consult a doctor and a dietician for evaluation and treatment. Here are a few self monitoring weight gain methods that are healthy and won’t harm your body in the process:

Choose nutrient rich foods that help balance your diet – carbohydrate, proteins and some fat, Thinner people tend be full soon, therefore, you must eat multiple meals throughout the day, Avoid taking fluids before meals because it can affect your appetite, making you eat less, Instead of coffee, sodas and other fatty drinks, go for fruit shakes and smoothies, Top your food with cheese or a spoon of ghee, milk powder etc. to enhance taste and fat, Exercise to gain muscle weight and also to increase your appetite.

A well balanced diet is important at any time, but even more so if you are pregnant or are planning a pregnancy. A healthy diet at the time of pregnancy is essential for the growth and development of your baby.

Fruit and vegetables

Eat at least five portions of fruits and vegetable each day. Fruits and vegetables are an excellent source of vitamins, minerals, and fibers.

Starchy foods

Starch foods like sweet potatoes, oats, millet, pasta, rice, bread, potatoes, etc. are important sources of energy, fiber, and vitamins, and should make up about a third of your daily diet.


Proteins should be an important part of your diet. Some good sources of proteins include nuts, poultry, meat (avoid liver), eggs, fish, pulses, and beans.


Dairy foods like yoghurt, milk, and cheese are good sources of calcium and other nutrients that your baby requires. However, try to choose the low fat types of dairy whenever possible.

High in fat or sugar

If you have a lot of foods that are high in sugar, fat, or both, you should try to reduce your intake of such foods. Too much sugar or fat can lead to unnecessary weight loss, while too many saturated fats may add to your cholesterol. Such foods may include spreading fats like butter, oils, fizzy drinks, pudding, ice cream, cake, chocolates, biscuits, crisps, cream, etc.


If you need to eat between meals, try to go for healthy snacks like sandwiches, salad vegetables, plain yoghurt, vegetable or bean soups, etc.

Pregnant women, lactating women, as well as young children who are less than three years of age are most vulnerable to malnutrition. Malnutrition in children is the biggest contributor to mortality under five years of age as it causes greater vulnerability to infections and slows the rate of recovery. Malnutrition in mothers increases the risk of a number of conditions like postpartum hemorrhage, low-birth-weight babies, premature births, obstructed labor, etc.

  • The quality and the quantity of the food that is available for consumption. This includes the quality of the diet in respect to the required nutrients, the energy density of the food, the frequency of the availability of the food, etc.
  • The overall health and sanitation of the environment. This includes the access to proper health services, their affordability, safe water, sanitation, etc. The lack of proper hygiene can contribute to anemia in pregnant women, leading to malnutrition and difficult pregnancy.
  • Social Environment. The social environment in the household and the community can also have a direct impact on malnutrition.
Iron Deficiency Anemia (IDA)

Anemia can be caused by the lack of iron in the diet. In this condition, the blood becomes weak and is not able to carry the adequate amount of oxygen in the body.

  • Prevention
  • Increase Iron intake in the diet
  • Prevent Malaria
  • Prevent hookworm
  • Take iron tablets as directed
Vitamin A Deficiency (VAD)

Deficiency of Vitamin A can cause night blindness or even permanent damage to the eyes, and can in extreme cases lead to death.


  • Increase intake of Vitamin A in the food
  • Ensure an adequate source of fat and oil
  • Infants should be exclusively breastfed for the first six months
  • Take Vitamin A within 8 weeks after birth
  • Children from 6 to 59 months should be given oral Vitamin A supplements
Lodine Deficiency Disorders (IDD)

Iodine deficiency can cause growth problems in children and can also hinder development of the brain.

  • Use packaged iodized salt

Obesity is a condition which is characterized by having too much body fat. Being obese is different from being overweight, which means weighing too much. Childhood morbid obesity is a serious medical condition that affects children and adolescents.

The term “morbid obesity”, as defined by the United States National Institutes of Health (NIH), is a condition when a person is 50-100 percent or 100 pounds above his ideal body weight. Also, a person with a BMI (body mass index) value of 40 or greater also falls under the “morbidly obese” category.

When a child weighs well above his normal weight for his age and height, he can be labeled as “morbidly obese”. This extra weight can lead to serious medical conditions, life-shortening diseases and can even lead to death. One of the best ways to control childhood obesity is to improve the diet and physical activities.


Causes of Childhood morbid obesity


Although there are many causes of childhood obesity, certain factors are known to be the major contributors to Childhood morbid obesity, these include:

  • Dietary Patterns
  • Environment
  • Lack of physical activity
  • Heredity and Family
  • Socioeconomic status
Diseases that “morbidly obese” are at risk for-
  • High cholesterol
  • High blood pressure
  • Musculoskeletal disorders
  • Early heart disease and stroke
  • Type 2 Diabetes
  • Cancer
  • Skin problems like heat rash, fungal infections, and acne


The treatments of obesity in children

Childhood morbid obesity can have physical, health, social and emotional effects on the well-being of a child. The treatment for it can include-

  • Diet therapy
  • Physical activity or exercise
  • Surgery
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The above mentioned foods are required to be taken more post pregnancy at the time of lactation or breastfeeding the child. During lactation the requirement of high calorie diet of additional 550 kcal & additional 25 g of protein/ day. To meet the additional requirement one needs to add the above calorie/ nutrient dense foods which also facilitate in increased supply of breast milk which is the sole source of nourishment for many infants for upto 6 months or a year for promotion of infant growth & development. Therefore, the relationship between maternal nutritional status and lactation performance is important.

During the last 3 months your body needs extra 200 calories a day. So you need to increase the number of meals & have small frequent meals comprising of whole wheat, brown rice, fruits & vegs as they have more fibre & high satiety value . Avoid maida & refined cereals like suji, white bread, white rice. Also try and have a light snack before bed time like either a toast with peanut butter; fresh fruits & vegs; hard boiled eggs; cottage cheese; dry fruits; banana; milk with cereal ; few crackers with cheese.

During pregnancy, it is very difficult to control those cravings for unhealthy foods. But researchers have found that mothers who eat junk foods while pregnant are more likely to have children with mental health problems. So moderation is the key. Everything is okay in moderation so you don’t beat up on yourself. Stock your fridge & home with healthy snacks so whenever you get these cravings eat it before you really get hungry for junk food & then you can take a pieces or two of pizza or bite into a burger or few fries to overcome your cravings.

Yes, since milk is the primary source of calcium & increased intake of calcium is recommended during pregnancy. Milk is required not only for the calcification of foetal bones and teeth but also for protection of calcium resources of the mother to meet high demands during lactation.

Calcium requirement during pregnancy is increased to 100 mg / day. Increased intake of calcium by the mother is highly essential, not only for the calcification of foetal bones and teeth but also for protection of calcium resources of the mother to meet high demands during lactation. Dairy products are primary source of calcium like milk, cheese, yogurt, paneer. Also green leafy vegs are also sources of calcium.

The increased need for items like milk since no other food provides calcium, phosphorous and riboflavin. Besides milk, protein is found in fish or poultry, legumes , pulses, peanuts & other nuts like almonds, walnuts etc. For Vitamin C, citrus fruits like lemon, orange, amla etc to be included in the diet. Iron allowances can be met by enriching the diet with extra supply of whole grain cereals, green leafy vegs, dried fruits & jaggery. Besides above include banana, eggs, poha, upma ( oats), green moong dal chila, rasam, sour foods etc.

Avoid foods which contain caffeine like coffee, tea & chocolates. Cut down on fluids at night as it will reduce the number of visits to the bathroom. Also avoid spices like chilli & acidic foods like tomatoes at night to avoid heartburn & indigestion. Also avoid large meals and late dinner, as it may cause uneasiness. Give yourself 2-3 hours to digest your food before you retire to bed. If you suffer for nausea, take a light & bland snack before bed time like a cracker.

The normal protein requirement for an adult woman is 50 g/ day. The requirement increases during pregnancy by 15g / day. So there is need to maintain a high protein intake (65g/ day). This can be met by incorporating milk & milk products like paneer, curd, butter milk, cheese etc. Increase intake of fish or poultry, legumes , pulses, peanuts & other nuts like almonds, walnuts & oil seeds etc.

The increased need for essential nutrients needs to be translated into the diet. The item of first importance is milk since no other food provides calcium, phosphorous and riboflavin. Besides milk, protein is found in fish or poultry, legumes , pulses, peanuts & other nuts like almonds, walnuts etc. For Vitamin C , citrus fruits like lemon, orange, amla etc to be included in the diet. Iron allowances can be met by enriching the diet with extra supply of whole grain cereals, green leafy vegs, dried fruits & jaggery. No major foods to be avoided except processed & highly preservative foods like MSG etc. Also raw eggs or uncooked poultry , fish or organ meats to be avoided.

The following are the details of the nutrients that are required during pregnancy.

Nutrient: Pregnant Woman

Calcium (mg / day): 1000

Iron (mg /day): 38

Vitamin A ( mcg / day): 600

B- carotene (mcg/day): 2400

Vitamin C ( mg / day): 40

Folic acid ( mcg/day): 400

Zinc (mcg /day): 15.5

Vitamin B12 ( mcg/day): 1


  • Mrs. Sapna

    Has excellent experience and home like stay. Very cooperative staff nurses. Everyone including doctors, sisters & housekeeping staff provides their precious services. Unforgettable moments of my life. Special thanks to Dr. Ruchi, Dr. Sonia, Kritika, Rekha, Pooja & Monica. Thanks for giving Gem of my life.

    Mrs. Sapna

  • Mrs. Nisha Rathore

    I am very impressed with all the facilities given by the hospital. All the doctors, nursing staff and housekeeping is also good. I would recommend this to my other family members.

    Mrs. Nisha Rathore

  • Mrs. Divya Kaushal

    Overall I am pleased with the services. Appreciate the efforts and dedication of overall staff. Would like to highlight certain names below for their exceptional services towards the patient, relatives and the infant.

    • Shrishti
    • Rajni Thakur
    • Mridula
    • All housekeeping staff
    Mrs. Divya Kaushal

  • Mrs. Vandhna

    Hospital administrator and staff is very good. My experience with Miss Rajni and Ms. Monica is very satisfied. They both take care of me in good manner.

    Mrs. Vandhna

  • Mrs. Shally S. Kumar

    Nurses and staff is very co-operative and adjustable and caring. Doctors are very caring and concerned and track patients with all smiles. Overall experience is awesome and very good.

    Mrs. Shally S. Kumar

  • Dhyana Rathod

    I am very much happy with all services you provided. All staff members are very much supportive. We like their kind behaviour. Thank you to all of you for your kind service.

    Dhyana Rathod

  • Mrs Nicky Sandhu

    Just wanna say, big thanks to each and everyone, doctors and their staff. Brought my baby here in a worse condition, but they made us feel so comfortable and such a polite behavior. Treated the kid, like their own child. Thanks each and everyone.

    Mrs Nicky Sandhu


    Over all experience in the hospital before, during and after delivery was great. Staff has cooperated very well. Right from nurses to housekeeping behaviour was great and they treated the mother and child like family. Last but not least infact above all “hat’s off to Dr. Shilva” and special thanks to Dr. Krishan and all doctors involved in the process.


  • Dr Beena Singh & Dr. Awnindra Singh

    Dear Team Paras Bliss, We don’t have words to express our gratitude but thanks a ton for making one of the most precious moments of our lives so beautiful and memorable.

    -Lots of love, Dr. Awnindra, Dr Beena and Omisha”

    Dr Beena Singh & Dr. Awnindra Singh

  • Ms. Inderjeet Kaur

    Dear Team Paras Bliss, Thank you for a blissful experience. God Bless.

    -Inderjeet, Gaganpreet and Ranbir”

    Ms. Inderjeet Kaur

  • Ms Neha Jain

    Thanks to Paras Bliss, Panchkula for giving us excellent services. Special Thanks to Dr. Shilva for special care and personal focus. At last Thanks to all nurses staff, housekeeping, canteen services persons and all who were involved directly or indirectly to support us.

    Ms Neha Jain

  • Ms. Samreen & Mr. Mohammad Arshad

    Neat and clean hospital with satisfactory treatment for my patient and baby. I really appreciate team of doctors, anesthetists, support teams and other related people for tackling critical case of my wife. Highly recommended if you are looking for better and high quality services for your baby and wife.

    Ms. Samreen & Mr. Mohammad Arshad

  • Monika Kesar

    Experience with everyone in the hospital was awesome. I want to convey my best wishes and thanks to everyone involved (Staff), for making it a lifetime experience. Having a baby itself is an experience for life but, the kind of support and care I got from hospital was exceptional!

    Monika Kesar

  • Mr. Vimal Bhola

    My baby was a low weight & needed special attention so baby was brought to Paras Bliss Hospital under the care of Dr. Krishan Yadav and from the day I felt comfortable to leave the baby in hospital under his care. Initially my family members worried about the baby but very happy to see the care given to baby during his stay at Paras Bliss Hospital.

    Mr. Vimal Bhola

  • Ms Vidhu & Mr. Sumeet

    Hospital is clean and staff behaviour is excellent. Nursing staff is highly cooperative. Doctors , Hospital Facilities in the hospital are exceptional.

    Ms Vidhu & Mr. Sumeet

  • Ms Kunta Devi & Mr.Rinku

    Facilities in the hospital are really good. The hospital had excellent cleanliness. We are grateful to the doctors and staff for the constant support and information given to us time to time. This hospital has fulfilled our expectations to the fullest.

    Ms Kunta Devi & Mr.Rinku

  • Ambika and Madhur

    “We are really happy with the care we have received. It was just a home away from home.”

    Thank you PARAS for such an exceptional experience and genuine care!

    Ambika and Madhur

  • Ms Shweta Gaur & Mr. Sandeep Sharma

    I came here in an emergency. The hospital staff was quiet helpful. All the nurses especially Ms. Ritu, (OT nurse) helped me to settle down. Everything went fine. I am totally satisfied by the services. Glad I choose Paras Bliss. Thanks for the help and support.

    Ms Shweta Gaur & Mr. Sandeep Sharma

  • MS. Charu Sethi & Mr. Kunal Sethi

    We were fortunate to have our baby delivered at Paras Bliss, Gurgaon. The entire process was seamless and we met with thorough professionals, who tend to us with utmost warmth and care. The staff went out of the way to make our stay comfortable. The staff was methodical in the approach and I wish them good luck for future.

    MS. Charu Sethi & Mr. Kunal Sethi

  • Dr. Jasmeet Babbar & Dr. Gaurish Babbar – Dr. Shilva

    Really nice & favourable environment in this wonderful institute. The best guidance was provided to me by the labour room staff. The training given during the antenatal class also proved to be of great help. Thanks to all.

    Dr. Jasmeet Babbar & Dr. Gaurish Babbar – Dr. Shilva

  • Ms. Suneeta Kashyap & Mr. Anil Kumar – Dr. Shilva

    My experience with Paras Bliss is fabulous. Everything is so perfect and excellent. The entire staff is so supportive. Doctors are really excellent here. I would like to recommend Paras Bliss to everyone.

    Ms. Suneeta Kashyap & Mr. Anil Kumar – Dr. Shilva

  • Ms. Pooja Sarsar & Mr. Naveen Kumar

    Paras Bliss made my journey of motherhood a joyful. I appreciate the care and concern showed by doctors and nurses. I really treasure the overall services that are provided by hospital that has made my experience wonderful.

    Ms. Pooja Sarsar & Mr. Naveen Kumar

  • Mrs. Pooja Rai

    We like the facility given by the Paras Bliss Hospital and I like all the staff so much but one of the best staff member who was very supporting and very hard working as per my point of view is Vandana as she is very caring lady.

    Mrs. Pooja Rai

  • Tek Chand

    Doctors and staff are very cooperative and helpful

    Tek Chand

  • Vineet Gupta

    Outstanding services and hospitality. Dr Manoj Sharma has given a very good medical reference and treatment . We are very satisfied with overall performance.

    Vineet Gupta

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