Pregnancy leads to weight gain, muscle stretch and back pain complains are common. Pregnant women also tend to spend time on the bed and refrain from any physical activity. It is best that you enrol yourself in a pre natal physiotherapy session or ante natal class that teaches you the breathing exercises, stretching regimes and the couple sessions. Talk to a physio expert to get guidance on the same.
Kegel exercises and pelvic floor exercises are the best recommendations for you. They are a bunch of exercises that can help strengthen the pelvic muscles and help you control your urine. This issue is called urinary incontinence. By simply getting a session of training you will be able to strengthen your bladder muscles. You can perform the simple exercises at home or even while working. The most important aspect is the right guidance.
There is no age restriction for fitness. You can start at any age and it is never too late. Issues caused by one or more pregnancies, childbirth, chronically poor ways of moving or menopause often don't get better on their own. They typically get worse or can manifest later in life. It's never too late to get checked and we urge you to do so. If you have never actually gone through childbirth yet you find yourself facing various health issues related to pelvic health, such as diastasis recti, incontinence, prolapse, vaginismus or other types of pelvic pain, please do not hesitate to contact us. We work with women in all stages of life and are here to serve you.
Has excellent experience and home like stay. Very cooperative staff nurses. Everyone including doctors, sisters & housekeeping staff provides their precious services. Unforgettable moments of my life. Special thanks to Dr. Ruchi, Dr. Sonia, Kritika, Rekha, Pooja & Monica. Thanks for giving Gem of my life.
Overall I am pleased with the services. Appreciate the efforts and dedication of overall staff. Would like to highlight certain names below for their exceptional services towards the patient, relatives and the infant.
Nurses and staff is very co-operative and adjustable and caring. Doctors are very caring and concerned and track patients with all smiles. Overall experience is awesome and very good.
Just wanna say, big thanks to each and everyone, doctors and their staff. Brought my baby here in a worse condition, but they made us feel so comfortable and such a polite behavior. Treated the kid, like their own child. Thanks each and everyone.
Over all experience in the hospital before, during and after delivery was great. Staff has cooperated very well. Right from nurses to housekeeping behaviour was great and they treated the mother and child like family. Last but not least infact above all “hat’s off to Dr. Shilva” and special thanks to Dr. Krishan and all doctors involved in the process.
Dear Team Paras Bliss, We don’t have words to express our gratitude but thanks a ton for making one of the most precious moments of our lives so beautiful and memorable.
-Lots of love, Dr. Awnindra, Dr Beena and Omisha”
Thanks to Paras Bliss, Panchkula for giving us excellent services. Special Thanks to Dr. Shilva for special care and personal focus. At last Thanks to all nurses staff, housekeeping, canteen services persons and all who were involved directly or indirectly to support us.
Neat and clean hospital with satisfactory treatment for my patient and baby. I really appreciate team of doctors, anesthetists, support teams and other related people for tackling critical case of my wife. Highly recommended if you are looking for better and high quality services for your baby and wife.
Experience with everyone in the hospital was awesome. I want to convey my best wishes and thanks to everyone involved (Staff), for making it a lifetime experience. Having a baby itself is an experience for life but, the kind of support and care I got from hospital was exceptional!
My baby was a low weight & needed special attention so baby was brought to Paras Bliss Hospital under the care of Dr. Krishan Yadav and from the day I felt comfortable to leave the baby in hospital under his care. Initially my family members worried about the baby but very happy to see the care given to baby during his stay at Paras Bliss Hospital.
Facilities in the hospital are really good. The hospital had excellent cleanliness. We are grateful to the doctors and staff for the constant support and information given to us time to time. This hospital has fulfilled our expectations to the fullest.
I came here in an emergency. The hospital staff was quiet helpful. All the nurses especially Ms. Ritu, (OT nurse) helped me to settle down. Everything went fine. I am totally satisfied by the services. Glad I choose Paras Bliss. Thanks for the help and support.
We were fortunate to have our baby delivered at Paras Bliss, Gurgaon. The entire process was seamless and we met with thorough professionals, who tend to us with utmost warmth and care. The staff went out of the way to make our stay comfortable. The staff was methodical in the approach and I wish them good luck for future.
Really nice & favourable environment in this wonderful institute. The best guidance was provided to me by the labour room staff. The training given during the antenatal class also proved to be of great help. Thanks to all.
My experience with Paras Bliss is fabulous. Everything is so perfect and excellent. The entire staff is so supportive. Doctors are really excellent here. I would like to recommend Paras Bliss to everyone.
Paras Bliss made my journey of motherhood a joyful. I appreciate the care and concern showed by doctors and nurses. I really treasure the overall services that are provided by hospital that has made my experience wonderful.
We like the facility given by the Paras Bliss Hospital and I like all the staff so much but one of the best staff member who was very supporting and very hard working as per my point of view is Vandana as she is very caring lady.