Physiotherapy is an important field of medicine that is in constant need in women, who tend to push their bodies to multi task. Today’s woman spend majority of her time juggling between office, work and managing her kids. Paras Bliss’ reputed physiotherapy centre in Gurgaon has a team of specialised experts, who also happen to be listed among the best physiotherapists in Gurgaon , provide relief to patients that are ailing with back pain, pregnancy pain or any injury that is affecting their everyday activity.

At Paras Bliss physiotherapy or physio aims at the assessment, maintenance, and restoration of the physical function and performance of the body. Physiotherapy can be as a combination with a surgery to aid rehabilitation. It may also be recommended in isolation when the doctor assesses patient recovery without any surgical intervention. In the cases where it is used in combination with other medical/allied health therapies it will help provide a longer lasting relief or speedier recovery from injury.

Apart from Gurgaon (Gurugram), Paras Bliss has a well-developed team of specialised physiotherapists in panchkula and Mohali who provide special medical advice and perform exercises as per the requirement and the age of the patient. Common physiotherapies that are delivered at Paras Bliss are : Joint mobilisation therapy, Stretches and core stability training, Spinal mobilisation therapy, Pilates conditioning programs, Pelvic floor muscle therapy, Acupuncture and dry needling, Bladder training, Muscle energy techniques, Massage, Balance training and re-education, Postural advice/education, Gait (walking/running) retraining, Exercise programs/advice, Strength and rehabilitation program and training.

Paras Bliss team of physiotherapists work in close coordination with the team of obstetriciansgynecologsists, paediatricians and nutrition experts to provide you comprehensive approach and care.

These include the physio sessions post injury or post delivery. They are common cases that are due to a stretch, accident or over exertion. They are also used to treat common ailments and are recommended by obstetricians, gynecologsists, paediatricians and nutrition experts. They may include treatment for:
back pain, pelvic girdle pain, postural mid-back pain and rib pain, carpal tunnel syndrome, mastitis and blocked milk ducts, abdominal muscle separation, pelvic floor muscle weakness, T.E.N.S. education, rehabilitation to return to sport.
They are the specialised classes that combine Pilates equipment and mat work, where the physio selects the appropriate exercises, catering for the women’s individual needs. They are needed to improve the posture and muscle tone, increase flexibility and balance, manage back and pelvic joint pain. These classes will focus on core stability, back care, posture, and pelvic floor muscle strength training. If you want to feel stronger, decrease pain and stiffness, move better, improve posture and have a sense of vitality, the Pilates rehab exercise classes have been designed for you.
These sessions are specially designed for women who are facing various symptoms of menopause. Menopause is a time that exerts extra force on the system of a woman and the hormonal changes further aggravate the pains. The recommended physiotherapy plans include the assessment and the treatment of pelvic floor muscle weakness, urinary incontinence, prolapse, urinary frequency, urgency and bladder re-training, nocturia, constipation, faecal incontinence and defaecation difficulties, musculoskeletal back, neck and pelvic pain.
Paras Bliss physiotherapy team provides specialised rehabilitation and exercise protocols to managechronic pelvic pain due to a gynaecological complication. The team specialises in the assessment and the treatment of Provoked Vestibulodynia / Dysparenuria, Chronic pelvic pain, Coccyx pain, Episiotomy pain, Post surgical scarring and pain.
Paras Bliss has a well developed team of specialised physiotherapists that can provide special medical advice and perform exercises as per the surgical requirements. They can provide Pre and post operative Gynaecological Education and Post Surgery rehabilitation.

During pregnancy a woman’s body goes through numerous changes which affect her appearance and overall health. Paras Bliss provides specialised classes to ensure that the expecting and new mothers are fit and healthy. The specialised classes are conducted in cognition with the ante natal and post natal classes to provide:

  • Strength to the body
  • Get the body back to shape post delivery by shedding the extra pounds
  • Treat and manage skin stretch and back pain
  • Relax and tone up the muscles
  • Take care of the fewer side effects of pregnancy – heartburn, anxiety, high blood pressure, etc.
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Pregnancy leads to weight gain, muscle stretch and back pain complains are common. Pregnant women also tend to spend time on the bed and refrain from any physical activity. It is best that you enrol yourself in a pre natal physiotherapy session or ante natal class that teaches you the breathing exercises, stretching regimes and the couple sessions. Talk to a physio expert to get guidance on the same.

Kegel exercises and pelvic floor exercises are the best recommendations for you. They are a bunch of exercises that can help strengthen the pelvic muscles and help you control your urine. This issue is called urinary incontinence. By simply getting a session of training you will be able to strengthen your bladder muscles. You can perform the simple exercises at home or even while working. The most important aspect is the right guidance.

There is no age restriction for fitness. You can start at any age and it is never too late. Issues caused by one or more pregnancies, childbirth, chronically poor ways of moving or menopause often don't get better on their own.   They typically get worse or can manifest later in life.  It's never too late to get checked and we urge you to do so.  If you have never actually gone through childbirth yet you find yourself facing various health issues related to pelvic health, such as diastasis recti, incontinence, prolapse,  vaginismus or other types of pelvic pain, please do not hesitate to contact us.  We work with women in all stages of life and are here to serve you.


  • Mrs. Sapna

    Has excellent experience and home like stay. Very cooperative staff nurses. Everyone including doctors, sisters & housekeeping staff provides their precious services. Unforgettable moments of my life. Special thanks to Dr. Ruchi, Dr. Sonia, Kritika, Rekha, Pooja & Monica. Thanks for giving Gem of my life.

    Mrs. Sapna

  • Mrs. Nisha Rathore

    I am very impressed with all the facilities given by the hospital. All the doctors, nursing staff and housekeeping is also good. I would recommend this to my other family members.

    Mrs. Nisha Rathore

  • Mrs. Divya Kaushal

    Overall I am pleased with the services. Appreciate the efforts and dedication of overall staff. Would like to highlight certain names below for their exceptional services towards the patient, relatives and the infant.

    • Shrishti
    • Rajni Thakur
    • Mridula
    • All housekeeping staff
    Mrs. Divya Kaushal

  • Mrs. Vandhna

    Hospital administrator and staff is very good. My experience with Miss Rajni and Ms. Monica is very satisfied. They both take care of me in good manner.

    Mrs. Vandhna

  • Mrs. Shally S. Kumar

    Nurses and staff is very co-operative and adjustable and caring. Doctors are very caring and concerned and track patients with all smiles. Overall experience is awesome and very good.

    Mrs. Shally S. Kumar

  • Dhyana Rathod

    I am very much happy with all services you provided. All staff members are very much supportive. We like their kind behaviour. Thank you to all of you for your kind service.

    Dhyana Rathod

  • Mrs Nicky Sandhu

    Just wanna say, big thanks to each and everyone, doctors and their staff. Brought my baby here in a worse condition, but they made us feel so comfortable and such a polite behavior. Treated the kid, like their own child. Thanks each and everyone.

    Mrs Nicky Sandhu


    Over all experience in the hospital before, during and after delivery was great. Staff has cooperated very well. Right from nurses to housekeeping behaviour was great and they treated the mother and child like family. Last but not least infact above all “hat’s off to Dr. Shilva” and special thanks to Dr. Krishan and all doctors involved in the process.


  • Dr Beena Singh & Dr. Awnindra Singh

    Dear Team Paras Bliss, We don’t have words to express our gratitude but thanks a ton for making one of the most precious moments of our lives so beautiful and memorable.

    -Lots of love, Dr. Awnindra, Dr Beena and Omisha”

    Dr Beena Singh & Dr. Awnindra Singh

  • Ms. Inderjeet Kaur

    Dear Team Paras Bliss, Thank you for a blissful experience. God Bless.

    -Inderjeet, Gaganpreet and Ranbir”

    Ms. Inderjeet Kaur

  • Ms Neha Jain

    Thanks to Paras Bliss, Panchkula for giving us excellent services. Special Thanks to Dr. Shilva for special care and personal focus. At last Thanks to all nurses staff, housekeeping, canteen services persons and all who were involved directly or indirectly to support us.

    Ms Neha Jain

  • Ms. Samreen & Mr. Mohammad Arshad

    Neat and clean hospital with satisfactory treatment for my patient and baby. I really appreciate team of doctors, anesthetists, support teams and other related people for tackling critical case of my wife. Highly recommended if you are looking for better and high quality services for your baby and wife.

    Ms. Samreen & Mr. Mohammad Arshad

  • Monika Kesar

    Experience with everyone in the hospital was awesome. I want to convey my best wishes and thanks to everyone involved (Staff), for making it a lifetime experience. Having a baby itself is an experience for life but, the kind of support and care I got from hospital was exceptional!

    Monika Kesar

  • Mr. Vimal Bhola

    My baby was a low weight & needed special attention so baby was brought to Paras Bliss Hospital under the care of Dr. Krishan Yadav and from the day I felt comfortable to leave the baby in hospital under his care. Initially my family members worried about the baby but very happy to see the care given to baby during his stay at Paras Bliss Hospital.

    Mr. Vimal Bhola

  • Ms Vidhu & Mr. Sumeet

    Hospital is clean and staff behaviour is excellent. Nursing staff is highly cooperative. Doctors , Hospital Facilities in the hospital are exceptional.

    Ms Vidhu & Mr. Sumeet

  • Ms Kunta Devi & Mr.Rinku

    Facilities in the hospital are really good. The hospital had excellent cleanliness. We are grateful to the doctors and staff for the constant support and information given to us time to time. This hospital has fulfilled our expectations to the fullest.

    Ms Kunta Devi & Mr.Rinku

  • Ambika and Madhur

    “We are really happy with the care we have received. It was just a home away from home.”

    Thank you PARAS for such an exceptional experience and genuine care!

    Ambika and Madhur

  • Ms Shweta Gaur & Mr. Sandeep Sharma

    I came here in an emergency. The hospital staff was quiet helpful. All the nurses especially Ms. Ritu, (OT nurse) helped me to settle down. Everything went fine. I am totally satisfied by the services. Glad I choose Paras Bliss. Thanks for the help and support.

    Ms Shweta Gaur & Mr. Sandeep Sharma

  • MS. Charu Sethi & Mr. Kunal Sethi

    We were fortunate to have our baby delivered at Paras Bliss, Gurgaon. The entire process was seamless and we met with thorough professionals, who tend to us with utmost warmth and care. The staff went out of the way to make our stay comfortable. The staff was methodical in the approach and I wish them good luck for future.

    MS. Charu Sethi & Mr. Kunal Sethi

  • Dr. Jasmeet Babbar & Dr. Gaurish Babbar – Dr. Shilva

    Really nice & favourable environment in this wonderful institute. The best guidance was provided to me by the labour room staff. The training given during the antenatal class also proved to be of great help. Thanks to all.

    Dr. Jasmeet Babbar & Dr. Gaurish Babbar – Dr. Shilva

  • Ms. Suneeta Kashyap & Mr. Anil Kumar – Dr. Shilva

    My experience with Paras Bliss is fabulous. Everything is so perfect and excellent. The entire staff is so supportive. Doctors are really excellent here. I would like to recommend Paras Bliss to everyone.

    Ms. Suneeta Kashyap & Mr. Anil Kumar – Dr. Shilva

  • Ms. Pooja Sarsar & Mr. Naveen Kumar

    Paras Bliss made my journey of motherhood a joyful. I appreciate the care and concern showed by doctors and nurses. I really treasure the overall services that are provided by hospital that has made my experience wonderful.

    Ms. Pooja Sarsar & Mr. Naveen Kumar

  • Mrs. Pooja Rai

    We like the facility given by the Paras Bliss Hospital and I like all the staff so much but one of the best staff member who was very supporting and very hard working as per my point of view is Vandana as she is very caring lady.

    Mrs. Pooja Rai

  • Tek Chand

    Doctors and staff are very cooperative and helpful

    Tek Chand

  • Vineet Gupta

    Outstanding services and hospitality. Dr Manoj Sharma has given a very good medical reference and treatment . We are very satisfied with overall performance.

    Vineet Gupta

Paras Bliss Guraon
Paras Bliss Panchkula