PHYSIOTHERAPY

Physiotherapists

Physiotherapy is an important field of medicine that is in constant need in women, who tend to push their bodies to multi task. Today’s woman spend majority of her time juggling between office, work and managing her kids. Paras Bliss’ reputed physiotherapy centre has a team of specialised experts, who also happen to be listed among the best physiotherapists in Panchkula, provide relief to patients that are ailing with back pain, pregnancy pain or any injury that is affecting their everyday activity.

At Paras Bliss physiotherapy or physio aims at the assessment, maintenance, and restoration of the physical function and performance of the body. Physiotherapy can be as a combination with a surgery to aid rehabilitation. It may also be recommended in isolation when the doctor assesses patient recovery without any surgical intervention. In the cases where it is used in combination with other medical/allied health therapies it will help provide a longer lasting relief or speedier recovery from injury.

Paras Bliss has a well-developed team of specialised physiotherapists in panchkula and Mohali who provide special medical advice and perform exercises as per the requirement and the age of the patient. Common physiotherapies that are delivered at Paras Bliss are : Joint mobilisation therapy, Stretches and core stability training, Spinal mobilisation therapy, Pilates conditioning programs, Pelvic floor muscle therapy, Acupuncture and dry needling, Bladder training, Muscle energy techniques, Massage, Balance training and re-education, Postural advice/education, Gait (walking/running) retraining, Exercise programs/advice, Strength and rehabilitation program and training.

Paras Bliss team of physiotherapists work in close coordination with the team of obstetricians, gynecologsists, paediatricians and nutrition experts to provide you comprehensive approach and care.

PHYSIOTHERAPY DURING THE CHILD BEARING YEARS

These include the physio sessions post injury or post delivery. They are common cases that are due to a stretch, accident or over exertion. They are also used to treat common ailments and are recommended by obstetricians, gynecologsists, paediatricians and nutrition experts. They may include treatment for:
back pain, pelvic girdle pain, postural mid-back pain and rib pain, carpal tunnel syndrome, mastitis and blocked milk ducts, abdominal muscle separation, pelvic floor muscle weakness, T.E.N.S. education, rehabilitation to return to sport.

CLINICAL PILATE

They are the specialised classes that combine Pilates equipment and mat work, where the physio selects the appropriate exercises, catering for the women’s individual needs. They are needed to improve the posture and muscle tone, increase flexibility and balance, manage back and pelvic joint pain. These classes will focus on core stability, back care, posture, and pelvic floor muscle strength training. If you want to feel stronger, decrease pain and stiffness, move better, improve posture and have a sense of vitality, the Pilates rehab exercise classes have been designed for you.

PHYSIOTHERAPY DURING MENOPAUSE AND BEYOND

These sessions are specially designed for women who are facing various symptoms of menopause. Menopause is a time that exerts extra force on the system of a woman and the hormonal changes further aggravate the pains. The recommended physiotherapy plans include the assessment and the treatment of pelvic floor muscle weakness, urinary incontinence, prolapse, urinary frequency, urgency and bladder re-training, nocturia, constipation, faecal incontinence and defaecation difficulties, musculoskeletal back, neck and pelvic pain.

PHYSIOTHERAPY FOR PELVIC PAIN

Paras Bliss physiotherapy team provides specialised rehabilitation and exercise protocols to managechronic pelvic pain due to a gynaecological complication. The team specialises in the assessment and the treatment of Provoked Vestibulodynia / Dysparenuria, Chronic pelvic pain, Coccyx pain, Episiotomy pain, Post surgical scarring and pain.

PRE AND POST SURGERY PHYSIOTHERAPY REHABILITATION

Paras Bliss has a well developed team of specialised physiotherapists that can provide special medical advice and perform exercises as per the surgical requirements. They can provide Pre and post operative Gynaecological Education and Post Surgery rehabilitation.

PREGNANCY & POST NATAL EXERCISE CLASSES

During pregnancy a woman’s body goes through numerous changes which affect her appearance and overall health. Paras Bliss provides specialised classes to ensure that the expecting and new mothers are fit and healthy. The specialised classes are conducted in cognition with the ante natal and post natal classes to provide:

Strength to the body
Get the body back to shape post delivery by shedding the extra pounds
Treat and manage skin stretch and back pain
Relax and tone up the muscles
Take care of the fewer side effects of pregnancy – heartburn, anxiety, high blood pressure, etc.

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Our Experts

Dr. Deepali

Sr. Physiotherapist

Paras Panchkula

#ParasBliss Patient Testimonial – Mr. & Mrs. Jyoti Meena sharing heartwarming story of their Baby

Patient Testimonial – Mr. & Mrs. Jyoti Meena sharing heartwarming story of their Baby

#ParasBliss Patient Testimonial – Mr. & Mrs. Ankita Jain sharing heartwarming story of their Baby

Mr. & Mrs. Ankita Jain sharing heartwarming story of their Baby

#ParasBliss Patient Testimonial – Mr. & Mrs. Indu Chauhan sharing heartwarming story of their Baby

Mr. & Mrs. Indu Chauhan sharing heartwarming story of their Baby

#ParasBliss Patient Testimonial – Mr. & Mrs. Sunaina Rungta sharing heartwarming story of their Baby

Mr. & Mrs. Sunaina Rungta sharing heartwarming story of their Baby

Has excellent experience and home like stay. Very cooperative staff nurses. Everyone including doctors, sisters & housekeeping staff provides their precious services. Unforgettable moments of my life. Special thanks to Dr. Ruchi, Dr. Sonia, Kritika, Rekha, Pooja & Monica. Thanks for giving Gem of my life.

Mrs. Sapna

I am very impressed with all the facilities given by the hospital. All the doctors, nursing staff and housekeeping is also good. I would recommend this to my other family members.

Mrs. Nisha Rathore

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FAQ's

There is no age restriction for fitness. You can start at any age and it is never too late. Issues caused by one or more pregnancies, childbirth, chronically poor ways of moving or menopause often don't get better on their own. They typically get worse or can manifest later in life. It's never too late to get checked and we urge you to do so. If you have never actually gone through childbirth yet you find yourself facing various health issues related to pelvic health, such as diastasis recti, incontinence, prolapse, vaginismus or other types of pelvic pain, please do not hesitate to contact us. We work with women in all stages of life and are here to serve you.

Kegel exercises and pelvic floor exercises are the best recommendations for you. They are a bunch of exercises that can help strengthen the pelvic muscles and help you control your urine. This issue is called urinary incontinence. By simply getting a session of training you will be able to strengthen your bladder muscles. You can perform the simple exercises at home or even while working. The most important aspect is the right guidance.

Pregnancy leads to weight gain, muscle stretch and back pain complains are common. Pregnant women also tend to spend time on the bed and refrain from any physical activity. It is best that you enrol yourself in a pre natal physiotherapy session or ante natal class that teaches you the breathing exercises, stretching regimes and the couple sessions. Talk to a physio expert to get guidance on the same.

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