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How can one gain weight?

Jun 18, 2019
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To maintain weight, we should maintain healthy food habits and we should increase the weight from the diet itself instead of depending on the medicines. Firstly, we need to make changes in our diet. Proper diet is necessary and exercising is very important. To increase weight, we should consume good fat and take high protein … Continue reading How can one gain weight?

Beat the heat

Jun 14, 2019
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In the days of summer, we should eat more cold things, keep water intake more. We need to keep your body detoxified in summer. Because summer brings and sunshine brings heat and a greater chance of dehydration. Lemon water:Most of us associate lemons with vitamin C.They are low in sugar and Contain everything from vitamin … Continue reading Beat the heat

10 ways dads can be more involved with their children

Jun 12, 2019
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by: Dr. Monica Agarwal
Sr. Consultant Obstetrics & Gynecology - Paras Bliss, Panchkula
Dads often feel lost when a baby arrives in the family as many tasks like feeding, bathing, changing comforting the baby are assumed to be of the mother. But these days there are no gender specific roles and with some effort dads can also contribute to the care giving of the baby in many ways … Continue reading 10 ways dads can be more involved with their children

Is it safe to exercise in pregnancy with Asthma?

May 28, 2019
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by: Dr. Surinder Kaur Gambhir
Sr. Consultant - Obstetrics & Gynecology Paras Bliss, Panchkula
Is it safe to exercise in pregnancy with asthma? Asthma is one of the most common medical problems that occurs during pregnancy, it can be potentially serious. According to CDC, asthma affects 4—12% of women during child bearing age. Studies suggest that asthma complicates 7% of all pregnancies. About 30% of women with asthma report … Continue reading Is it safe to exercise in pregnancy with Asthma?

The New Mother – Taking Care of Yourself After Birth

May 21, 2019
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by: Dr.Yash Bala
Director Obstetrics & Gynecology, Paras Bliss Panchkula
The new mother has to adjust to so many physical & emotional changes in a short span. Besides there are so many social & cultural beliefs have to be taken care of. The preparation for the same should be discussed in pregnancy to help the New Mother enjoy her motherhood. She has to look after … Continue reading The New Mother – Taking Care of Yourself After Birth

How to protect your baby against dengue ?

May 21, 2019
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by: Dr. Mukesh Kumar
Consultant Paediatrician
Dengue is a vector born viral disease transmitted by female Aedes mosquito. This mosquito is also responsible for spreading chikungunya, yellow fever etc. As dengue is viral disease caused by 4 types of viruses, it can’t be treated by antibiotics and only supportive medical treatment is available. So the only way to protect children from … Continue reading How to protect your baby against dengue ?

Symptoms of Dengue fever in infants/babies

May 21, 2019
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by: Dr. Mukesh Kumar
Consultant Paediatrician
Small babies usually do not show typical symptoms of the diseases and same is true for dengue also. Parent need to be vigilant, if their baby is suffering from dengue or having symptoms suggestive of dengue fever and consult their pediatrician early. Disease could have of varying severity and could not correlate from other children … Continue reading Symptoms of Dengue fever in infants/babies

Tips to follow to boost your chances of conceiving

May 16, 2019
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by: Dr.Yash Bala
Director Obstetrics & Gynecology, Paras Bliss Panchkula
There are lots of myths and information available in free press, google, friends, family members regarding this topic. Unfortunately lots of the times the efforts to increase chances of conception lead to more stress and less conception. If we look around in the society most conceptions take place in the segment of society which doesn’t … Continue reading Tips to follow to boost your chances of conceiving

Understanding PCOD

May 02, 2019
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by: Dr. Surinder Kaur Gambhir
Sr. Consultant - Obstetrics & Gynecology Paras Bliss, Panchkula
PCOD is a complicated hormonal disorder affecting many different body systems besides affecting your menstrual cycle and fertility. If you have PCOD, your risk for heart disease are increased as well. Earlier, surgery was primary treatment for PCOD, but is much less common today as surgery may damage your ovaries. Before considering surgery, a number … Continue reading Understanding PCOD

Post natal care tips

May 02, 2019
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by: Dr. Monica Agarwal
Sr. Consultant Obstetrics & Gynecology - Paras Bliss, Panchkula
Pregnancy to postpartum is a long and eventful journey with a whole lot of ups and downs as well as emotional upheavals which culminate in a beautiful bundle of joy. Whatever the mode of delivery either normal or caesarean, first six weeks are considered as the recovery period where all the organs of the new … Continue reading Post natal care tips
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