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Benefits of Prenatal Massage

Sep 17, 2018
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by: Dr. Surinder Kaur Gambhir
Sr. Consultant - Obstetrics & Gynecology Paras Bliss, Panchkula
Therapeutic massage has been used for centuries to improve overall health. It reduces stress and relieves muscle tension. Massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement which is shown to improve pregnancy outcome and maternal health. It helps the mother to prepare for labor and give her … Continue reading Benefits of Prenatal Massage

Diet recommendation for workout & gym induced constipation

Sep 17, 2018
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by: Dt. Aashima Chopra
Dietician
Your digestive system is very complex and it’s hard to change one part of the system without affecting something else. Constipation happens when food stays in the intestine too long, and the digestive system has a chance to pull too much water out of the waste products. This results in a hard, dry stool that … Continue reading Diet recommendation for workout & gym induced constipation

How are nutritional deficiencies diagnosed?

Sep 17, 2018
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by: Dt. Aashima Chopra
Dietician
It’s easy to think that if you eat a healthy diet, you’re getting all the nutrients you need. But nutritional deficiencies are surprisingly common. Many folks who are not officially deficient in any given nutrient are still insufficient, meaning they may be getting enough to survive, but not to thrive. What happens when essential vitamins … Continue reading How are nutritional deficiencies diagnosed?

Does physical exercise reduces risk of Breast Cancer?

Sep 17, 2018
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by: Dr. Jyoti Singh
Consultant - Physiotherapy
Breast cancer is cancer that occurs in the cells of the breast. After skin cancer breast cancer is most common. This can occur in both males and females but the occurrence is more common in females. Breast cancer is when cells in the breasts begin to grow out of control and these cells form tumors … Continue reading Does physical exercise reduces risk of Breast Cancer?

How to care for umbilical Cord of newborn baby

Sep 14, 2018
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by: Dr. Mukesh Kumar
Consultant Paediatrician
Umbilical stump is the delicate structure of new-born baby. At birth parents are quite worried about the care of umbilical stump and frequently ask about what to apply over it. In old days physician uses to apply gentian violet or   Neosporin powder over it to prevent infection. But in modern medicine, NO APPLICATION is advisable … Continue reading How to care for umbilical Cord of newborn baby

Does my baby need vitamin supplements?

Sep 12, 2018
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by: Dt. Aashima Chopra
Dietician
Your baby relies on a range of nutrients including vitamins, minerals, fats, proteins, and carbohydrates to grow and develop. Until now, milk (be it breast or formula) has given your baby everything it needs. I don’t think it’s a good idea to give children vitamin pills. If they’re eating a reasonably balanced diet, they should get all … Continue reading Does my baby need vitamin supplements?

Recommended Nutritional Requirements for an Infant

Sep 12, 2018
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by: Dt. Aashima Chopra
Dietician
Feeding toddlers is no easy feat. Usually, once your child turns one, their growth has begun to slow down and appetite decreases as a result. Your once active eater might suddenly appear fussy. We’re all born with the innate wisdom of how to best nourish ourselves. The Daily Intake Guide or % is a set of … Continue reading Recommended Nutritional Requirements for an Infant

Sleep disorders during pregnancy

Sep 12, 2018
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by: Dr. Monica Agarwal
Sr. Consultant Obstetrics & Gynecology - Paras Bliss, Panchkula
Sleep may be either inadequate or poor quality during pregnancy. However, it is important that an expecting mother has the full 8 hours of sleep. Reasons for Inadequate Asleep: Waking up frequently at night Difficulty in returning to sleep Unfulfilling sleep These problems can affect your quality of life and cause problems like daytime sleepiness, … Continue reading Sleep disorders during pregnancy

Health & Fitness Tips for Girls

Sep 12, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Staying fit can pose a few challenges for teenage girls. During this phase of life, life is so busy with school, homework, jobs and social activities. For exercise, extra timing is finding. Teenage girls face a number of social and academic pressures that can make exercise feel too challenging. However, teenagers, these days are spending … Continue reading Health & Fitness Tips for Girls

What happens if I stop taking the birth control pill and my period doesn’t come back?

Sep 12, 2018
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by: Dr. Surinder Kaur Gambhir
Sr. Consultant - Obstetrics & Gynecology Paras Bliss, Panchkula
Birth control pills come in 21 days of packaging of active hormone oils and for 7 days of placebo pills. By taking placebo pills menstrual period like bleeding occurs. Some extended cycle pill treatments have active hormone pills every day for 3 months, which follows by a week of low dose estrogen pills or placebo … Continue reading What happens if I stop taking the birth control pill and my period doesn’t come back?
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