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What’s going on with your skin during and after pregnancy?

Jun 15, 2018
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by: Dr. Surinder Kaur Gambhir
Sr. Consultant - Obstetrics & Gynecology Paras Bliss, Panchkula
You may experience changes in your skin and hair as your pregnancy progresses. Some women develop dark patches on the face or their skin may feel darker due to hormonal changes. If you are experiencing the same, it is best that you consult a gynaecologist or a dermatologist at the earliest. Early and timely attention … Continue reading What’s going on with your skin during and after pregnancy?

Ways to manage Weight with Yoga during Pregnancy

Jun 15, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Yoga during pregnancy is very important for maintaining a healthy lifestyle. Yoga helps in strengthening the joints and muscles and calms the mind during pregnancy. In this special period, yoga helps in maintaining body changes and also helps in the normal delivery by controlling excessive weight gain during pregnancy. There are a number of side … Continue reading Ways to manage Weight with Yoga during Pregnancy

Diet Tips For psoriasis

Jun 11, 2018
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by: Dt. Aashima Chopra
Dietician
Changing your diet is not going to cure your psoriatic disease. But eating healthier can only help. Taking control of your diet is the most basic way to regain control of your life and fight back against the disease. Nutrition is an essential component that boosts your body’s immunity and helps give it the strength to … Continue reading Diet Tips For psoriasis

Teens disregard warnings about sun exposure

Jun 11, 2018
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JWarning about sun exposure and its dangers have been shared among the public for many years. Too much of sun exposure can increase the risk of developing health-related issues which includes dilation of small blood vessels below the skin, benign tumors, destruction of elastic and collagen tissues, cancerous lesions etc. Sunscreens are a must: The … Continue reading Teens disregard warnings about sun exposure

New Daddy- The Art Of Baby Care

Jun 11, 2018
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by: Dr. Monica Agarwal
Consultant Obstetrics & Gynecology - Paras Bliss, Panchkula
First few weeks with the baby at home are crazy and the most memorable time of your life. Till now life was rotating all around you and your needs but from now on baby’s needs are a priority and it needs round the clock attention and care. It is extremely important that you as a … Continue reading New Daddy- The Art Of Baby Care

SEVEN WAYS YOGA CAN HELP THROUGH MEANOPAUSE

Jun 11, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Menopause is a moment when menstruation stops between the age of 45-55 and it leads to many physical and emotional changes in the body of a woman. Yoga is very effective during menopause as it has abilities to reduce stress, promote positive attitude and increase body fitness. HORMONE LEVELS:- Yoga is a useful tool in … Continue reading SEVEN WAYS YOGA CAN HELP THROUGH MEANOPAUSE

SEVEN BENEFITS OF PRENATAL YOGA

Jun 11, 2018
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by: Dr. Meenu Verma
Sr. Physiotherapist
Yoga is a type of exercise in which you move your body in various positions in order to become more fit or flexible, improve breathing and to relax your mind. Prenatal yoga is a multifaceted approach to exercise that encourages stretching of muscles, concentration and deep breathing. Prenatal yoga is safe and has many benefits … Continue reading SEVEN BENEFITS OF PRENATAL YOGA

How to Take Care of Your Expecting Wife?

Jun 11, 2018
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by: Dr. Surinder Kaur Gambhir
Sr. Consultant - Obstetrics & Gynecology Paras Bliss, Panchkula
Pregnancy is emotionally and physically challenging for a woman. Even if it’s her first time of pregnancy or second or third, husband should always be caring and should show extra compassion at this time. Following are few tips which can help you to take care of your wife. Visit all prenatal appointments: You should accompany … Continue reading How to Take Care of Your Expecting Wife?

10 FOOD TIPS TO KEEP YOUR TODDLER HEALTHY THIS SUMMER

Jun 11, 2018
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by: Dt. Aashima Chopra
Dietician
Don’t wait for your kids to tell you they’re thirsty before offering them water, experts say. When your children are thirty, it doesn’t have to be water that you are giving them. Many fruits and vegetables have very high water content. Offer watermelon, strawberries, broccoli, celery, cucumbers and other watery fruits and veggies for snacks. The food … Continue reading 10 FOOD TIPS TO KEEP YOUR TODDLER HEALTHY THIS SUMMER

Nutrition Tips for Toddlers

Jun 11, 2018
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by: Dt. Aashima Chopra
Dietician
Unpredictable and unusual eating behaviour is very common among preschool children aged two to five years. Often at meal and snack time, there is a frequent struggle for control between parents and preschoolers of what to eat, how much to eat, and even when to eat. Children have different physical and emotional needs than adults. … Continue reading Nutrition Tips for Toddlers
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