Fatty fish : for example salmon is a good source of high protein , vitamin, minerals and also an excellent source of omega 3 which is healthy for our hair.
Greek yogurt: It is a rich source of protein which maintains the health of our hair. So, every spoonful of Greek yogurt may be boosting the beauty and elasticity of our hairs
Oysters: it is rich in zinc. When we don’t have enough of this mineral in our diet, we can have hair loss and our eyelashes also. We can get or find this mineral in beef, crabs and fortified cereals
Sweet potatoes: These are a good source of beta -carotene. The body converts this compound in vitamin A , which is linked with healthy hair
Berries: it is a good source of vitamins which help to promote for a hair growth
Beans: it is a great plant sources of protein . We know that protein is important for our hair growth
Spinach: many dark green leafy vegetables, spinach are full of nutrients like vitamin A, iron, beta-carotene plate and vitamin C
Guava: guava is a tropical fruit carrying lots of vitamin C. It protects our hair from breakage
Eggs: it is a source of protein, iron and biotin. It helps in hair growth. Deficiency of the nutrient can lead to hair fall also. Biotin also helps in strengthening brittle fingernails
About Paras Hospitals
We have super speciality hospitals in Gurugram, Patna, Darbhanga, Panchkula, Ranchi, and Udaipur. Our initiatives are based on our three tenets of healthcare: Affordability, Accessibility, and Quality. Paras Healthcare was established in 2006, with the mission of providing specialized tertiary medical care services at affordable prices to under served communities across the country. This private healthcare provider stands apart from others in it’s vision of making healthcare for all a reality for ordinary people in rural and remote regions. Every single individual working in a ‘Paras’ Hospital- from doctors to nurses and the management- is united in the endeavor to deliver top quality healthcare to all. Paras Healthcare is a leader in establishing specialized hospitals in places that lack access to healthcare, specifically super specialty tertiary care. Each of it’s initiative is based on three tenets of healthcare- Affordability, Accessibility & Quality.