11 Ways to Keep Your Teeth Healthy

Dental health is more important than you realize. Tooth and gum problems have been known to cause larger complications like heart diseases. Having a great set of white teeth can boost your self-confidence like few others.

For maintaining good oral hygiene brushing, flossing is a routine, also there are some tips and tricks to help you protect and care for your teeth better. Get a healthy set of teeth by consuming 11 foods regularly.

Tips to keep your Teeth Healthy:

• Must care for your teeth. Achieving good teeth takes a lifetime of care.
• Don’t go to bed before brushing your teeth.
• The most important thing in maintaining a good oral hygiene is to adopt the correct brushing technique. Consult with a dentist or hygienist to teach you how to correctly use the toothbrush and how to apply it to your gums and teeth.
• Don’t neglect your tongue.  The roughness of your tongue traps food particles and bacteria, which may contribute to tooth decay to prevent this use of tongue cleaner.
• Use a fluoride toothpaste.
• Treat flossing as important as brushing.
• Don’t let flossing difficulties stop you.

• Use a mouthwash. A good mouthwash should also have chlorhexidine in a small concentration, such as 0.02%. Ignore products that contain alcohol. To make a salt solution, dissolve salt into a cup of warm water. As you add salt. After using mouthwash avoid taking dinner.
• Don’t smoke. Smoking will stain your teeth yellow, give you bad breath, and make you for minimum 30 mins. More likely to get gum disease and mouth cancers.
• Eat a Healthy Diet for Healthy Teeth and reduce your sugar intake. When the bacteria in your mouth break down sugars, it produces acids which dissolve the protective enamel coating on your teeth.