7 Simple Ways to Naturally Whiten Your Teeth at Home

Teeth are important for all of us. They help us in ensuring that our food is chewed well and is it in the right form for digestion. However, due to numerous reasons our teeth can become yellow or lose its natural white shine. This could be due to the water, eating habits, smoking, tobacco use or any other reason. Yellow or discolored teeth further affect the self-esteem of a person, hence opting for teeth whitening options is the best.

• Brush After Drinking or Eating

This is a good way to whiten your teeth naturally though it may be not always possible for you to simply brush your teeth with a good toothpaste after eating or drinking something. Avoid smoking cigarettes, drinking heavy doses of coffee and soda, develop your overall oral hygiene and eat a good diet. These aspects can help you maintain your oral hygiene.

• Baking Soda and Hydrogen Peroxide

Hydrogen peroxide is an antibacterial agent and works great as a whole mouth and gum cleaner and keeps the mouth free of germs. A good oral mouth rinse can be made using hydrogen peroxide. Rinse your mouth the proper way. You may want to try blending in some drops of clove oil or peppermint oil to improve the flavor. Plus these oils also have antimicrobial properties.

• Use Apple Cider Vinegar

It makes sense that you use apple cider vinegar (ACV), which can effectively work as a natural antibiotic and teeth/gum cleanser. It can also remove stubborn stains on the teeth.

• Lemon or Orange Peels

It is similar to apple cider vinegar, few swear that using citrus fruits involving lemon and orange peels, or lemon essential oil, which involves beneficial acids also does the trick for whitening teeth.

• Strawberries and Other Healthy Foods

Rumor has it that few personalities whiten their teeth with healthy foods like strawberries.