Posted on Apr 19, 2022
The no-diet diet involves being thoughtful about food choices, not having to make complicated meal plans. It resolves around integrating three simple eating principles in day to day meals and snacks i.e. less sugar, less processed foods and more nutrient-dense foods. Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories that consume. But a new study published in journal of the American Medical Association (JAMA) suggested that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables & fruits and whole foods without worrying about counting calories or limiting portion sizes- lost significant amounts of weight over the course of the year. The strategy worked for people whether they followed diet that were mostly low in fat, low in carbohydrates and their success did not appear to be influenced by their generics or their insulin response to carbohydrates. The research lends strong support that diet quality, not quantity is what helps people lose and manage their weight most easily in the long run.
There are many ways to maintain body weight or weight loss. These are: