A balanced diet is the one which provides our body with all nutrients needed by it for correct functioning. It is not some crash diet, but rather a well-planned diet which aims to cover all important macro-nutrients such as carbohydrates, protein & along with the micro-nutrients such as minerals and vitamins. For a balanced nutrition, we need majority of our daily energy from fresh fruits & vegetables, whole grains & lean proteins.
What is a balanced diet chart?
Balanced diet chart is a representation of healthy diet chart which contains required nutrients.
It involves all food groups & ensures that we get everything which our body requires through diet. It is a guideline which provides us right choices of food to gain optimal health.
Steps for planning ultimate balanced diet chart:
Step1- Take whole grains like quinoa, barley & millet.
Step2-Add more of the fruits & vegetables to our meals which are rich in minerals and vitamins
Step3- Have protein sources such as fish & eggs.
Step4- Do not forget to restrict the fasts & oils along with salt and sugar.
Importance of a Balanced diet chart:
Roles of the vitamins in a balanced diet: