Common Asthma Triggers and How to Avoid Them

If you have asthma,  asthma attack can happen every time when you are exposed to “asthma triggers.” Your triggers can be very different from those of someone else with asthma. Know your triggers and learn how to ignore  them. Focus on  for an attack when you can’t avoid the triggers. Few of the most common triggers are:

Tobacco Smoke

Tobacco smoke is unhealthy for everyone who is suffering with asthma. If you have asthma and you smoke, quit smoking.Passive smoking is also dangerous for asthma patients.

Dust Mites

Dust mites are tiny bugs that are found inalmost every home. Dust mites can trigger an asthma attack. To prevent attacks  use mattress covers and pillowcase covers to make a barrier linked dust mites and yourself.

Outdoor Air Pollution

External  air pollution can trigger an asthma attack. The  pollution can come from factories, cars, and other sources. Focus  to air quality forecasts on radio, television, and the Internet focus  your newspaper to plan your activities for when air pollution levels will be low. It is the common factor for asthma triggers in urban pollution.

Cockroach Allergen

Cockroaches and their droppings can trigger an asthma attack. Get rid of cockroaches in your home by removing as much water and food sources as you can.

Pets

Furry pets can trigger an asthma attack. If you find  a furry pet may be causing attacks, you may want to find the pet another home.

Mold

Breathing in mold can trigger an asthma attack. Get rid of mold in your home to help control your attacks.

Smoke From Burning Wood or Grass

Smoke from burning wood or other plants is made up of a mix of harmful gases and few particles.

Other Triggers

Infections related  to influenza (flu), colds, and respiratory syncytial virus (RSV) can trigger an asthma attack. Sinus infections, allergies, breathing in some chemicals, and acid reflux can also trigger attacks.