Posted on Apr 19, 2022
The people who take diets rich in vitamin C , vitamin E , beta – carotene , flavonoids , magnesium , selenium and omega -3 fatty acids have lower rates of asthma. Many of these substances are antioxidants which protect lung cells from damage. People who don’t have enough fruits and foods with vitamin C and vitamin E and omega – 3 fatty acids have a poor lung function.
So, the diet in asthma should be rich in vitamin D such as milk and eggs.
The diet of asthma should have beta carotene –rich vegetables such as carrots and leafy greens.
The diet should have magnesium rich foods such as spinach and pumpkin seeds .
Inhaling magnesium is also another good way to treat asthma attacks .