Posted on Apr 19, 2022
Women need to keep their body fit and need to pay more attention to themselves. Their bodies go through metamorphosis numerous times in their life. Their hormonal makeup changes and the same puts a lot of pressure on them. It is important that the right nutrition is provided to the women so that they are able to balance their life. The diet that women take should be adequate in all other nutrients except calories. The diet should consist of all five food groups like cereals, vegetables, pulses, milk, unsaturated fat.