Laughter is the fastest approach to lower blood pressure . As per research humor and laughter can assist in lowering systolic blood pressure i.e. top number by around 10 points within 20 minutes merely.
A small study was done wherein participants watched a 20 minute humor video clip. They watched an intense war movie as well of 20 minutes. Post this their blood pressure was measured by researchers. It was found that post watching the funny clip, the patients not only exhibited lowered blood pressures but also their cholesterol levels were found to be better. The war movie had no effect though on the health of the patients, other than leaving them emotionally drained.
How does Laughter have an impact on our Blood Pressure?
Stress hormones are the answer. When we are tickled by a funny bone, stress hormones levels go down in relation to the rising blood pressure. As a bonus, laughter is also good for our immune system. We can try the below mentioned ways for keeping our blood pressure under control-
Benefits of laughter: