6 Lifestyle & Exercise Tips To Keep Your Heart Healthy
Apr 19, 2022
Keeping your heart healthy is essential. Whether or not you have heart problems symptoms, it is still imperative that you take active steps to ensure that your diet and exercise are as good as they can be so that you can have proper heart functioning and live a healthier and longer life. In fact, knowing how to improve heart health quickly lies in the small details of your routine that you may take for granted. Be it the breakfast you eat or the stairs you avoid walking up. If you want to know how to keep your heart healthy and strong, here is the best cardiologist advice:
Do you want to know how to keep your heart healthy and strong? Here are some of the best food and exercise tips from the best cardiologist hospital in India.
Food & Lifestyle:
- Pay Attention To The Fats You Eat – Not all fat is bad. However, trans fat is. Healthy fats include paneer, nuts, avocados, coconut, and more. However, the moment fat gets processed heavily in factories and becomes saturated, it can lead to several heart problems symptoms. If your existing diet has a lot of trans fat and you aren’t feeling your best, this could indicate early signs of heart disease and you might want to consider getting a heart specialist online consultation.
- Sleep – While most people don’t pay much attention to their sleep patterns and schedules, getting enough sleep is an essential factor in being healthy. The key to knowing how to keep your heart healthy and strong lies in getting around eight hours of sleep every night.
- Don’t Sit For Too Long – Although most of us live sedentary lives, it is essential that we move around as much as possible. Staying seated for too long is bad for your health and might even be tied to early signs of heart disease.
Exercise:
- Aerobic Exercise – Aerobic exercise consists of a variety of cardio-based movements that help circulation, increase stamina, and lower your blood pressure. To avoid visits to the best cardiologist surgeon in India, make sure you get around thirty minutes of cardio for at least five days a week. Be it swimming, cycling, jogging, badminton, running, or any other activity that keeps you moving, aerobic exercises are essential.
- Flexibility – Musculoskeletal health is directly tied to your flexibility and stretching routine. Thus, knowing how to improve heart health quickly lies in doing several flexibility exercises such as yoga, pilates, or any specific move recommended by your heart specialist doctor.
- Strength Training – Working on your strength at the gym can help you reduce fat levels, decreasing the risk of heart problems symptoms. Whether this includes working on machines, lifting dumbbells, or exercising through resistance bands, strength training can teach you how to improve heart health quickly.
With these basic tips in mind to avoid early signs of heart disease, it’s also important to stress that it is always better to be safe than sorry. If you haven’t had a heart specialist online consultation, or haven’t met the best cardiologist surgeon in India for a checkup, perhaps it is time to do so. Make an appointment with the best cardiologist hospital in India.
