Eating the right food is important, especially when you are trying to lose weight. Just exercising will not help your system. Your calories need to be controlled and the right mix of carbohydrates and proteins needs to be included in your diet. Refer to the list below for the diet recommendations.
Almonds: Almonds are amazing source of mono-and poly-saturated fats that can help to reduce cholesterol & keep us slim. They also comprise of lesser calories than most of the other varieties of nuts and have plenty of fiber & vitamin E. As per a study from International Journal of Obesity, individuals who added some daily serving of almonds to their low calorie diet, lost more weight than the others who followed same diet however, ate carb-heavy snack like crackers instead.
Apple: Apple comprises of protein which naturally slows digestion & encourages the feeling of fullness. As per studies, eating 1 full apple with meal is a natural appetite suppressant that helps us take lesser overall calories with no feeling of deprivation. Apples are a good source of vitamin C, antioxidants & fiber. Simply ensure not to remove the skin which comprises of most of the nutritional benefits of the fruit.
Artichokes:They are one incredibly filling foods. They are one of the vegetables with the highest-fiber content. One boiled artichoke comprises of whopping 10.3gms of fiber which is nearly 50% of the recommended daily intake for women. For curbing our appetite before a meal, we suggest to enjoy the veggie like a pre-dinner appetizer or try them with salad, tomatoes, olives & red onions.
Avocados: Avocados are beneficial at a lot of places. The creamy super food comprising of potassium, monounsaturated fats, magnesium, vitamins C & E and folate, has been associated with good vision, healthy heart and reduced risk of some cancers. Avocados can assist whittle our middle: as per 1 study, individuals regularly consuming avocados weigh lesser and have slimmer waists than the ones who don’t take them. Another study says that women eating half avocado in lunch may experience lesser craving for food in the later part of the day.