It is basically effective at killing an oral bacteria known as Streptococcus mutans, which is an important and leading cause of tooth decay. Bottom Line – the lauric acid in coconut oil attacks dangerous bacteria in the mouth that can cause bad breath tooth decay and gum disease.
Oil pulling requires you to use a teaspoon or so of an edible oil basically coconut to swish surrounding the mouth as a way to care for your teeth. Few say that coconut oil offers benefits such as healthier gums, plaque removal, and even whiter teeth. As it turns out oil probably won’t offer you significant oral benefits. Because it’s highly absorbable, you can experience so many of these advantages simply by oil pulling. Be confident to use unrefined coconut oil to ensure there are no additives to it.
- Unrefined coconut oil is pure, natural coconut oil that won’t involve any harmful unnatural substances.
- Coconut oil is obtained from the flesh of the coconut. It’s one of the best sources of saturated fat. Coconut oil’s antimicrobial properties may be what makes it beneficial for oral health.
- Coconut oil pulling is one of the good ways to remove bacteria and promote healthy teeth and gums. In fact, it’s been proven to be even more effective than flossing, and it’s one of the best ways to naturally whiten your teeth.
- Used primarily in Ayurvedic medicine, oil pulling called gandusha in Ayurveda specifically coconut oil pulling is a fantastic oral detoxification procedure that’s simply done by swishing a tablespoon of oil typically coconut oil, olive or sesame oil in your mouth for 10–20 minutes.
Few of the coconut oil benefits for your teeth and gums:
- Helps prevent tooth decay
- Less bad breath
- Helps stop gum bleeding
- Strengthen gums
- Helps prevent tooth loss
- Lessens tooth sensitivity