Health Library

If you’ve ever asked, “How can I get enough protein without eating meat?”, you’re not alone. Many vegetarians in India often wonder whether they’re getting enough protein. The good news? There are plenty of vegetarian protein sources that are nutritious, affordable, and easy to add to your daily meals.

In today’s blog, we’re diving deep into the health benefits of chia seeds, how to use them, who should avoid them, and why they deserve a regular spot in your kitchen. Whether you're looking to lose weight, improve your digestion, or boost heart health, chia seeds have something for everyone.

Have you ever felt your heart race after a workout—or even during a stressful moment? Ever wondered, “Is my heart rate normal?” You're not alone. Knowing your heart rate is one of the easiest ways to check how well your heart is doing.

Have you ever looked at your blood test report and wondered, “Is my sugar level normal?” Or searched online for “What’s a normal blood glucose level after eating?” You’re not alone. Blood sugar, or glucose, is something many of us track—but few truly understand.

Almonds are known as one of the healthiest nuts, but did you know that soaking them overnight can unlock even more benefits? If you've ever wondered, 'Why should I eat soaked almonds in the morning?' or 'Are soaked almonds better than raw ones?' — this blog is for you.

Have you ever seen someone suddenly lose consciousness, shake uncontrollably, or stare blankly without responding? It could be epilepsy — a neurological condition that often goes undetected due to lack of awareness.