Health Library

Evidence shows that you can reduce your risk of developing breast cancer by being physically active on a regular basis – This includes any activity done for 10 minutes or an activity that can make you breathe harder and get warmer.

Cancer occurs when there is the uncontrolled growth of abnormal cells in the body. Gastro-intestinal (GI) cancers are cancers of the digestive system.

When women attain menopause, their ovaries stop producing hormone estrogen and results in menopausal symptoms like mood swings, hot flashes, fatigue etc. For some women, these symptoms may become troublesome. So, Hormone Replacement Therapy (HRT) is used to alleviate these symptoms.

People with diabetes are at high risk of several bone & joint disorders. Few factors like nerve damage or diabetic neuropathy, arterial disease & obesity could cause these problems.

Our spine is strong & stable if we practice healthy postures. But if we stoop or slouch, our muscles & ligaments strain for keeping us balanced. This can cause headaches, back pain & other issues.

Sciatica is referred to as any kind of pain lead by irritation or a compression of the sciatic nerve. The sciatic nerve is the longest nerve in our body which runs from the back of our pelvis through our buttocks &goes all the way to both legs till our feet. The pain of the sciatica is generally felt within buttocks.