10 Foods For Healthy Hair
- Fatty fish
- Greek yogurt
- Oysters
- Sweet potatoes
- Berries
- Spinach
- Guava
- Eggs
- Nuts
- Fatty fish : for example salmon is a good source of high protein , vitamin, minerals and also an excellent source of omega 3 which is healthy for our hair.
- Greek yogurt: It is a rich source of protein which maintains the health of our hair. So, every spoonful of Greek yogurt may be boosting the beauty and elasticity of our hairs
- Oysters: it is rich in zinc. When we don’t have enough of this mineral in our diet, we can have hair loss and our eyelashes also. We can get or find this mineral in beef, crabs and fortified cereals
- Sweet potatoes: These are a good source of beta -carotene. The body converts this compound in vitamin A , which is linked with healthy hair
- Berries: it is a good source of vitamins which help to promote for a hair growth
- Beans: it is a great plant sources of protein . We know that protein is important for our hair growth
- Spinach: many dark green leafy vegetables, spinach are full of nutrients like vitamin A, iron, beta-carotene plate and vitamin C
- Guava: guava is a tropical fruit carrying lots of vitamin C. It protects our hair from breakage
- Eggs: it is a source of protein, iron and biotin. It helps in hair growth. Deficiency of the nutrient can lead to hair fall also. Biotin also helps in strengthening brittle fingernails
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