Posted on Apr 19, 2022
Back pain is an endemic these days. Mention back pain and you realize as if the whole world is suffering from some kind of back or neck trouble. And these days no age group or profession is spared. Different age groups have different causes of back pain. The young executive suffers from what is called a Repetitive Stress Injury (RSI) due to the sedentary life style and sitting long hours in front of the computers. The middle and old age have low vitamin D levels and age related degeneration with osteoporosis are also to blame.
For a healthy and good quality of life, it is essential that one takes care of one’s back with utmost sincerity. The key to do so is adopted good lifestyle measures and postural habits.
Spine specialists advise that regular activity is one of the most important ways to keep your back healthy. The disc in the spine does not have any direct blood supply and it relies exclusively on the diffusion of nutrients from the adjacent vertebrae. If you undertake a regular physical activity like walking, jogging, swimming etc. this ensures a better diffusion of nutrients to the disc and keep it healthy.
Obese individuals load their spine with abnormal weights and lead to early degeneration and stress injuries. Keeping your body weight and shape under check is another important factor to have a healthy back.
Slouching though very enjoyable and apparently relaxing, makes your back muscles work harder and causes repetitive injury. Adopting a good balanced and neutral posture is essential to prevent straining your spine.
Postural Suggestions that can prevent back pain:
Here are some postural tips for different situations:
What to do if you are suffering from back pain?