Posted on Apr 19, 2022
Covid 19 evidence is changing by the day. As of now, there is no cure or prophylaxis for it. Some lifestyle changes can boost our immune system, but the only things proven in prevention is social distancing and maintaining good hygiene.
Q 1)Which lifestyle changes will help me the most?
Ans- Sleep followed by healthy diet, exercise and last supplements
Q 2)Is there a diet to prevent Covid 19?Is it safe to take alcohol and processed food?
Ans- Eating a balanced diet rich in micronutrients and poor in processed carbs/fats, helps boost our immune system.
a)Eat low carb diets, as this will help control high blood sugar and pressure.
Q 3)Are there any supplements known to prevent, treat, or cure COVID-19?
Ans- But having Vitamin C (500 mg/day), vitamin D(10,000 IU/day of vitamin D3 for 10 days) and zinc is known to help in boosting our immune system. Multivitamins can be added. But the best method is to get these vitamins from our fruits and vegetables.
Q 4)Do exercise help?
Ans- Sedentary life style (Sitting all day long) is one of the worst health-related habits you can have. Sitting for ≥10 hours a day has been associated with an estimated 34% higher mortality risk. Try to get up and move for five minutes every half an hour.
Q 5)How much sleep is good?
Ans- 7-8 hours of sleep is must for an average adult and Quality of sleep is equally important than the duration.
Stay Safe, Stay Healthy. Be Positive.