About Dr. Ritesh Yadav
Dr. Ritesh Yadav, MD (Medicine), MBBS, is a seasoned medical professional with over 14 years of clinical expertise. Throughout his illustrious career, he has served in esteemed institutions such as RML Hospital Delhi, Inscal Hospital (Chandigarh), Max Superspeciality Hospital (Delhi), and Park Hospital Gurugram. Dr. Yadav's commitment to excellence is evident in his role as a course supervisor for MRCP training before joining Paras Health in Gurgaon. With a compassionate approach, he specializes in managing infectious and lifestyle-related diseases, ensuring comprehensive care for his patients.
Medical Qualification:
- MD (Medicine)
- MBBS
Specialization and Expertise:
- Internal Medicine
- Infectious Diseases
- Lifestyle-related illnesses
Certifications:
- MRCP Training Supervisor
- Expert in Infectious Diseases
- Advanced Internal Medicine
Awards & Recognitions:
- Excellence in Medicine Award
- Distinguished Service Recognition
-
Outstanding Contribution Acknowledgment
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Wellness Blogs
Internal Medicine | Post Date : Sep 11, 2025
Have you ever noticed your legs or feet swelling after a long day of standing, sitting, or even without any clear reason? While mild swelling may be harmless, persistent or sudden swelling in legs and feet can sometimes point to an underlying health problem.
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Internal Medicine | Post Date : Sep 10, 2025
Chickenpox, also known as Varicella, is one of the most common viral infections worldwide. While it is usually mild in children, it can sometimes become serious in adults and pregnant women.
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Internal Medicine | Post Date : Sep 10, 2025
बुखार हमारे शरीर का एक प्राकृतिक रक्षा तंत्र है। जब शरीर किसी संक्रमण या बीमारी से लड़ रहा होता है, तो शरीर का तापमान बढ़ जाता है। लेकिन अगर किसी व्यक्ति को बार-बार बुखार आना शुरू हो जाए, तो यह सामान्य नहीं है। यह किसी छिपी हुई बीमारी या संक्रमण का संकेत हो सकता है।
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Internal Medicine | Post Date : Aug 20, 2025
गर्मियों के मौसम में अक्सर लोग हीट स्ट्रोक, डिहाइड्रेशन, चक्कर और ज्यादा पसीना आने जैसी समस्याओं का सामना करते हैं। इन सभी का एक बड़ा कारण है – हाइपरथर्मिया (Hyperthermia)।
हाइपरथर्मिया का मतलब है – शरीर का तापमान असामान्य रूप से बढ़ जाना, जब शरीर खुद को ठंडा नहीं कर पाता। यह स्थिति गंभीर हो सकती है और समय पर इलाज न मिलने पर जानलेवा भी साबित हो सकती है।
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Internal Medicine | Post Date : Aug 04, 2025
Hyperthermia is a dangerous rise in body temperature when your body can’t cool itself—especially in extreme heat or during physical activity. It includes conditions like heat cramps, heat exhaustion, and heat stroke. Early signs include sweating, fatigue, and dizziness. If ignored, it can lead to organ failure or death. Stay safe with hydration, shade, and quick first aid.
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Dietetics & Nutrition | Post Date : Jul 07, 2025
Ever wondered why jaggery is a staple in so many traditional Indian households, especially after meals or during winters? It’s not just for its sweet taste — jaggery is a nutritional powerhouse with numerous health benefits.
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Internal Medicine | Post Date : Oct 30, 2025
नींबू — छोटा सा पीला फल, लेकिन इसके अंदर छिपे हैं सेहत के अनगिनत राज़। भारत में शायद ही कोई रसोई ऐसी हो जहाँ नींबू न हो। चाहे खाने में स्वाद बढ़ाना हो, सर्दी-जुकाम भगाना हो, वजन घटाना हो या चेहरे पर चमक लानी हो — नींबू हर काम में असरदार साबित होता है।
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Internal Medicine | Post Date : Oct 29, 2025
“Add a little lemon to your life — and you’ll add a lot of health.”
It’s a saying that’s as true today as it was centuries ago. From Ayurveda to modern nutrition science, lemons have been celebrated as one of the most powerful natural healers found in everyday kitchens.
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Internal Medicine | Post Date : Oct 25, 2025
संक्रामक रोग या संचारी रोग (Sanchari Rog) ऐसी बीमारियाँ हैं जो एक व्यक्ति से दूसरे व्यक्ति तक संक्रमण (Infection) के माध्यम से फैलती हैं। इन रोगों के मुख्य कारण वायरस (Virus), बैक्टीरिया (Bacteria), फंगस (Fungus) और परजीवी (Parasite) जैसे सूक्ष्मजीव हैं जो हमारी शरीर में घुसकर बीमारी उत्पन्न कर देते हैं।
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Internal Medicine | Post Date : Sep 25, 2025
When we talk about healthy eating, we usually hear about protein, vitamins, and minerals. But one vital nutrient that often gets left behind is fiber. Fiber doesn’t give calories or energy like carbs or fats, yet it is a powerhouse for digestion, gut health, and long-term wellness.
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Internal Medicine | Post Date : Sep 25, 2025
हम जो खाना खाते हैं, वही हमारे स्वास्थ्य की नींव तय करता है। अगर भोजन संतुलित हो तो शरीर मज़बूत रहता है और बीमारियाँ पास नहीं आतीं। लेकिन जब पाचन तंत्र (digestive system) गड़बड़ हो जाए, तो कब्ज, गैस, एसिडिटी और अपच जैसी समस्याएँ शुरू हो जाती हैं।
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Internal Medicine | Post Date : Sep 22, 2025
You’ve probably come across the word “antioxidants” while reading nutrition articles, scrolling health blogs, or checking the labels of “superfood” juices and supplements. But what are antioxidants really? Are they just a buzzword, or do they play a real role in keeping you healthy?
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