Health Library

Your heart rate — or pulse — is one of the simplest yet most important indicators of your health. Whether you're resting, walking, sleeping, or stressed, your heart rate can say a lot about how your body is functioning.

Why are my periods irregular? Can PCOD cause weight gain? Is PCOD curable naturally? If you’ve asked these questions, you’re not alone. Millions of women in India face similar struggles — and most don’t realize that it could be PCOD.

Ever wondered why jaggery is a staple in so many traditional Indian households, especially after meals or during winters? It’s not just for its sweet taste — jaggery is a nutritional powerhouse with numerous health benefits.

Feeling anxious or overwhelmed can be a difficult experience. Whether it’s due to stress, a challenging situation, or just a random wave of nervousness, anxiety can creep in and affect your day-to-day life. Understanding what to do and what to avoid during anxiety is key to managing these feelings in a healthy and constructive way.

Are you wondering what junk food is popular in India? You're not alone! With busy lives and easy access to tasty but unhealthy snacks, many people across the country indulge in junk food regularly. But don’t worry, with the right knowledge, you can make better food choices.

If you’re a vegetarian or just someone trying to increase your protein intake, chances are you’ve come across soya chunks. But what exactly are they? Are soya chunks healthy? How much protein do they really have? Can you eat them every day?