Health Library

Loose motions—also known as diarrhea—can drain your energy, disrupt your day, and leave you feeling miserable. Whether caused by infection, food poisoning, or an upset stomach, you want one thing: quick and safe relief.

We often hear about high blood pressure being dangerous. But did you know that low blood pressure (Low BP) can also be a serious concern if left untreated?

Your heart rate — or pulse — is one of the simplest yet most important indicators of your health. Whether you're resting, walking, sleeping, or stressed, your heart rate can say a lot about how your body is functioning.

Why are my periods irregular? Can PCOD cause weight gain? Is PCOD curable naturally? If you’ve asked these questions, you’re not alone. Millions of women in India face similar struggles — and most don’t realize that it could be PCOD.

Ever wondered why jaggery is a staple in so many traditional Indian households, especially after meals or during winters? It’s not just for its sweet taste — jaggery is a nutritional powerhouse with numerous health benefits.

Feeling anxious or overwhelmed can be a difficult experience. Whether it’s due to stress, a challenging situation, or just a random wave of nervousness, anxiety can creep in and affect your day-to-day life. Understanding what to do and what to avoid during anxiety is key to managing these feelings in a healthy and constructive way.