Health Library

Maintaining a healthy diet and keeping your body fit has become the norm these recent years. Almost everybody has a gym membership or they watch YouTube videos and try them at home. Going to the gym is a good idea because you are focusing on your health and keeping fit also increases your confidence and self-esteem.

Generally, a woman’s menstrual period lasts 3-7 days.  However, should the bleeding last more than 7 days (and this occurs for several months)

The transformation of a girl into a women starts from early teenage years. The first major process is puberty when girls will begin to mature both mentally and physically.