About Dr. V.k. Thakur
Dr. V.K. Thakur is a distinguished Senior Consultant in Internal Medicine at Paras Health, Patna. With over 35 years of experience, he is renowned for his expertise in preventive medicine and critical care. Dr. Thakur is committed to delivering compassionate care and has garnered recognition for his contributions to the field of internal medicine.
Specialization and Expertise:
- Internal Medicine
- Preventive Medicine
- Critical Care
Certifications:
- FCCS Instructor (USA)
- Basic Instructor, CUHK, Hong Kong
- Diplomat of National Board teacher in Medicine
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Wellness Blogs
Dietetics & Nutrition | Post Date : Apr 30, 2026
Moong dal, also known as green gram or yellow split lentils, is one of the most commonly used dals in Indian households—and for good reason. Light, nutritious, and easy to digest, it is often recommended for people of all age groups—from babies to elderly patients.
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Dietetics & Nutrition | Post Date : Apr 30, 2026
क्या आप रोज मूंग दाल खाते हैं? अगर हाँ, तो यह आपकी सेहत के लिए बहुत अच्छी आदत है। और अगर नहीं, तो इस ब्लॉग के बाद आप इसे अपनी डाइट में जरूर शामिल करना चाहेंगे।
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Dietetics & Nutrition | Post Date : Apr 01, 2026
आज की भागदौड़ भरी जिंदगी में हमारी डाइट अक्सर ऐसी हो जाती है जिसमें पोषण तो होता है, लेकिन संतुलन नहीं। इसका सबसे बड़ा असर हमारे पाचन पर दिखता है—कभी कब्ज, कभी गैस, तो कभी बार-बार भूख लगना।
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Dietetics & Nutrition | Post Date : Mar 31, 2026
In today’s fast-paced lifestyle, our diet often lacks balance—even when we think we’re eating “healthy.” The first signs usually show up in our digestion—constipation, bloating, or frequent hunger.
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Internal Medicine | Post Date : Dec 22, 2025
Vitamin D3 is often called the sunshine vitamin, yet vitamin D deficiency is extremely common—even in sunny countries like India. Many people feel tired, experience body pain, frequent illness, or weak bones but don’t realize that low vitamin D levels could be the reason.
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Internal Medicine | Post Date : Dec 13, 2025
Maintaining healthy blood sugar is one of the most important steps in preventing diabetes and staying healthy long term. But while most people check their fasting sugar or post-meal sugar, these tests only show what your blood glucose looks like at that moment.
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Internal Medicine | Post Date : May 14, 2026
सर्दियों के मौसम में बाजार में दिखने वाली लाल और ताजी गाजर सिर्फ स्वाद ही नहीं बढ़ाती, बल्कि सेहत के लिए भी बेहद फायदेमंद मानी जाती है। भारत में गाजर का इस्तेमाल सलाद, जूस, सूप, सब्जी और गाजर के हलवे तक में किया जाता है। यही वजह है कि गाजर के फायदे हर उम्र के लोगों के लिए चर्चा का विषय बने रहते हैं।
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Internal Medicine | Post Date : May 14, 2026
Carrots are one of the most commonly eaten vegetables in Indian households, and for good reason. Whether added to salads, mixed into sabzi, blended into juice, or enjoyed as winter gajar ka halwa, carrots offer much more than just color and crunch. They are packed with vitamins, antioxidants, and fiber that support eye health, digestion, immunity, skin wellness, and overall metabolism.
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Internal Medicine | Post Date : Apr 08, 2026
आज की भागदौड़ भरी जिंदगी में मोटापा (Obesity) एक आम लेकिन गंभीर समस्या बन चुका है। गलत खान-पान, कम शारीरिक गतिविधि और तनाव भरी लाइफस्टाइल के कारण वजन तेजी से बढ़ रहा है। शुरुआत में यह सिर्फ “थोड़ा वजन बढ़ना” लगता है, लेकिन धीरे-धीरे यह कई बीमारियों का कारण बन सकता है।
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Internal Medicine | Post Date : Apr 07, 2026
We’ve all seen it happen—busy schedules, quick meals, long sitting hours, and before you know it, the weight starts creeping up. Many people ignore it at first, thinking “it’s just a few extra kilos.” But obesity is more than just weight gain—it’s a serious health condition that can quietly affect your heart, hormones, and overall well-being.
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Internal Medicine | Post Date : Feb 27, 2026
Iron deficiency in women is one of the most common nutritional problems worldwide. Yet, many women ignore early signs like fatigue, hair loss, weakness, or dizziness, thinking it’s just stress or a busy lifestyle.
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Internal Medicine | Post Date : Jan 16, 2026
Pine nuts may be small, but they are packed with nutrition and flavor. Often seen in pesto, salads, and gourmet dishes, pine nuts are increasingly becoming popular among health-conscious people.
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