About Dr. Pragya Sharma
With more than 5 years of experience in Internal Medicine, Dr. Pragya Sharma has worked with leading institutions including Batra Hospital Faridabad, Apollo Hospital New Delhi, and RIMS Ranchi. She specializes in managing complex medical conditions and lifestyle diseases.
Areas of Expertise:
- Hypertension, Diabetes & Endocrinopathies
- Connective Tissue Diseases
- Infectious Diseases
- Chronic Fatigue, Fibromyalgia & Related Disorders
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Wellness Blogs
Dietetics & Nutrition | Post Date : Dec 26, 2025
आज के समय में बढ़ता वजन और पेट की चर्बी बहुत आम समस्या बन चुकी है। जिम जाना, डाइट फॉलो करना और एक्सरसाइज़ करना सब जरूरी है, लेकिन अगर आपकी डाइट सही नहीं है, तो वजन घटाना मुश्किल हो जाता है। ऐसे में सबसे आसान और सुरक्षित तरीका है – कम कैलोरी वाले फल को अपनी डेली डाइट में शामिल करना।
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Dietetics & Nutrition | Post Date : Dec 26, 2025
Trying to lose weight but don’t want to give up tasty food? You’re not alone. One of the most common questions people ask is: “Which fruits are good for weight loss?”
The good news is—fruits can absolutely support weight loss, if you choose the right ones and eat them the right way.
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Dietetics & Nutrition | Post Date : Dec 22, 2025
आजकल बहुत से लोग थकान, हड्डियों में दर्द, जोड़ों की अकड़न या बार-बार बीमार पड़ने की शिकायत करते हैं। जब जाँच करवाई जाती है, तो अक्सर एक ही बात सामने आती है—विटामिन D3 की कमी।
लेकिन सवाल यह है कि विटामिन D3 का नॉर्मल रेंज कितना होना चाहिए? और Vitamin D3 टेस्ट रिपोर्ट को कैसे समझें?
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Internal Medicine | Post Date : Jan 16, 2026
Pine nuts may be small, but they are packed with nutrition and flavor. Often seen in pesto, salads, and gourmet dishes, pine nuts are increasingly becoming popular among health-conscious people.
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Internal Medicine | Post Date : Jan 08, 2026
Apples are one of the most commonly eaten fruits in the world—and for good reason. They are easy to find, affordable, tasty, and packed with nutrients that support overall health. From improving digestion to supporting heart health and weight loss, apples quietly do a lot for your body.
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Internal Medicine | Post Date : Dec 27, 2025
हम में से ज़्यादातर लोग तब ही शरीर का तापमान नापते हैं, जब बुखार या तबीयत खराब लगती है। लेकिन क्या आपने कभी सोचा है कि सामान्य शरीर का तापमान वास्तव में कितना होता है?
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Internal Medicine | Post Date : Dec 27, 2025
Checking your body temperature at home may seem like a simple task, but doing it the right way is very important. An incorrect reading can either cause unnecessary worry or delay timely medical care.
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Internal Medicine | Post Date : Dec 26, 2025
Green tea has been enjoyed for centuries, but today it is one of the most recommended health drinks worldwide. From weight loss and better digestion to glowing skin and heart health, the health benefits of green tea go far beyond just being a refreshing beverage.
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Internal Medicine | Post Date : Dec 22, 2025
Vitamin D3 is often called the sunshine vitamin, yet vitamin D deficiency is extremely common—even in sunny countries like India. Many people feel tired, experience body pain, frequent illness, or weak bones but don’t realize that low vitamin D levels could be the reason.
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